Advertisement

| |

Home > Videos > Health News Video Navigation    

User Rating

–

This Video does not have a rating because it does not have enough votes.

Tried it? Rate it!

Physical Activity Helps Mental Fitness

Research is showing that increasing your physical activities by a small amount (only 20 minutes per week) can significantly help your mental health. Exercise is proven to help relieve stress, depression, and other ailments. Watch the video for more information.

Flag this Video Flag this Video


> Leave Feedback

User Feedback

(Page 0 of 1, 0 total comments)

There is no user feedback yet, leave yours below!


   
 

Leave Feedback

Skip the moderation queue by becoming a MyDIR member.

Already a member?

Need to sign up?
It’s free and only it takes a minute.
There are two ways to join:

Or, proceed without an account


I like it I don't like it I have a question
 




Featured Videos
How to Choose an Autism Diet

How to Choose an Autism Diet

 Lauren Conrad's Diet and Workout

Lauren Conrad's Diet and Workout

Featured Blog Posts
  • Slim-Fast Recalls Ready-to-Drink Beverages

    The Unilever Corporation, manufacturer of the Slim-Fast line of diet supplements and scores of other products is conducting a nationwide voluntary recall of all Slim-Fast® Ready-to-Drink products in cans, due to the possibility of contamination with Bacillus cereus, a micro-organism, which may cause diarrhea and...



  • Restricted Calorie Diet: What You Need to Know

    Calorie restriction diets may not sound fun but these very reduced calorie diets are all the rage right now, particularly as Americans look to the starting line of the New Year to make 2010 the year to finally the lose weight. Calorie restriction diets, or CR for short, not just promise weight loss, but also...





Featured Recipes
  • Parmesan Pepper Sweet Potato Fries

    You'd be surprised how delicious sweet potato french fries can be. Sweet potatoes are packed with important nutrients, and this baked variety seasoned with Parmesan, Paprika and cracked black pepper will more than satisfy your craving for the old greasy french fries.

  • Banana Split Smoothie

    Created by Rebecca Scritchfield of the Nurture Principles, this indulgent banana split smoothie recipe introduces a healthy way to have dessert for breakfast!

  • Frosty Pumpkin Smoothie

    Satisfy your craving for pumpkin pie by cooling off with a Frosty Pumpkin Smoothie. This irresistible creation is from the Biggest Loser 30 Day Jump Start.

  • Crab Quiche

    Use this great crab recipe for breakfast or throughout the day. Enjoy the creamy texture with family and friends.