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Mend-A-Body Solutions

Reduce your waistline and improve your health with this program.

BACKGROUND Start the Diet Now Advertisement

Mend-A-Body Solutions is a company that focuses on wellness and waistline management. The company has wellness coaches and they specialize in counseling towards a low glycemic and low inflammatory lifestyle. This guidance can enable you to lose weight and help relieve pain related to inflammation-related disease. The program offered by Mend-A-Body Solutions is holistic and personalized. The waistline program that is available has been scientifically proven. The plan is easy to follow and produces results quickly. Your waist size can indicate a lot about your health which is why Mend-A-Body Solutions focuses on waistline management.

There are tools and products available for you to purchase while on the program that will make it easier. The process of the Mend-A-Body Solutions program includes three elements of one-on-one coaching support, education on healthy food choices and a line of supplements. You will lose weight on this program faster than many other diets you may have tried.

  • Program reduces your waistline leading to health improvements
  • Program involves using coaching support along with education about healthy food choices
  • Quick results that last
  • Reduces symptoms associated with inflammatory-related illness
  • Enjoy increased energy and improved sleep
  • Scientifically proven
  • Supplements are encouraged on an auto renewal basis
  • Price may be too high for some dieters

The eating plan that you will follow on Mend-A-Body Solutions I is based on the science of a 40-30-30 diet. This means that 40 percent of your daily calories come from carbohydrates, 30 percent come from protein and 30 percent from healthy fats. In order to maintain proper balance, there are different sources of carbohydrates that are suggested. There are food products available for sale through Mend-A-Body Solutions but you are not restricted to only these products. This program is available to anyone no matter their age or what illness they might be suffering from.

Along with your diet, there is mention of supplements that you will be taking. When you meet with your counselor, you can make the determination of if you want to be placed on an auto renewal for the supplements. There are some recipes included on the site. A wide range of categories are available including recipes like:

  • Healthy Home Fries
  • Fruit Salsa
  • Pumpkin Pancakes
  • Walden Farms Hamburger
  • Stuffed Peppers
  • Lemon Lust
  • Sugar Free Fudge
  • Fruity Mousse
  • Apple Butter Pork
  • Stuffing
  • Twice Baked Sweet Potatoes
  • Low Fat Turkey Gravy

There is little information available about exercise with the Mend-A-Body Solutions program. There is one article on the web site that covers top mistakes people make at the gym. This article is mainly helpful in avoiding injury when you work out. There doesn’t appear to be any specific guidance on exercise until after you meet with a coach.


The Mend-A-Body Solutions program seems to offer some very promising results in the way of reducing your waist size and helping reduce inflammatory disease pain and symptoms. The program doesn’t exclude carbs or any other food group, and teaches you how to eat properly to achieve fast results. Supplements are recommended with this program, which could lead to costly fees, but the program appears solid.

Common Misspellings

mendenbody solution, mendabody sollution , mend a bodies solution, mend a body diet

Related Diets: The Low Glycemic Index Diet, GI Diet, Glycemic Index

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User Feedback

(Page 1 of 5, 98 total comments)

A Tims

On week three of doing this program. Started out slow loosing 3 pounds the first week and three pounds the second. I just weighed in my third week and down an additional 6 pounds. That is 12 pounds down in three weeks! Not to shabby.

posted Mar 20th, 2014 3:08 pm

Lindsey Bickford

Total weight loss so far is 20.6 pounds and 4.5 inches off my waist! Loving the results!

posted Mar 19th, 2014 4:58 pm

Janice Young

Week one and very please with my results!

Down 9.6 pounds and 1.5 inches off my waist!

posted Mar 19th, 2014 4:55 pm

Veronica Ross

I broke down and stepped on the scale...I know I know bad Ronni...but WOW and I'm just starting day THAT is why I was feeling skinny...bring on day 7! and then after 2 weeks of strict boost I just know I will hit my goal....doing my happy dance and yes I will hide the scale LOLOL

posted Jan 19th, 2014 6:56 pm


I know it's early in the morning, but I couldn't wait to report that I lost 7 pounds!!! I feel amazing! Not only did the PB system help me lose 7 pounds in 7 days, while eating like a queen, it also gave me the inspiration to continue on to strict boost to continue on! I'm beyond excited!!

posted Jan 19th, 2014 6:54 pm

Amy Stevens

7 days done 8 pounds gone... Woooo hoooooo!!!

posted Jan 19th, 2014 6:53 pm

Emily Avery

I lost 5.6 pounds and 1" from my waist this week!! Hubby lost 8 pounds just eating what I made! Love having all the new recipe options! Pear salad and Crustless Raspberry Pie...YUM!

posted Jan 19th, 2014 6:46 pm

Veronica Ross

In just 1 week I lost a whopping 8lbs....1.5inc from waist and 1in from hips...

posted Jan 19th, 2014 6:41 pm

Pauline Cote

Deb and Ashley, I just want to say THANK YOU for putting this together. It was exactly what I needed to put me back on track! I'm continuing to lose weight slowly but consistently and I'm only 7 lbs away from my goal weight!

posted Jan 19th, 2014 6:38 pm

Amanda Davenport-Lothrop

So after a year of maintenance with a weight range of 170- 175 hearing about the mend a body plateau breaker system I decided to kick it up a notch and goal myself an all time low weight loss goal by 9/1/2013. This system has been so incredibly easy and effective.

I started the plateau breaker system on 8/4/2013 through 8/9/2010. I have lost 7.2 pounds, 1 inch off my waistline and 1/2 inch off my hips!!!!

I am in my way to reaching my all time low in no time!!!!!! ♡♥ MAB♡♥


posted Jan 19th, 2014 6:36 pm

Nancy Chouinard

Woohoo 8 lbs lost!!! I had forgotten how much better I feel on Mendabody. This girl is a mendabody for life

posted Jan 19th, 2014 6:33 pm

Bonnie Robbins

For those of you that haven't done Plateau Breakers by Mend-A-Body Solutions, I strongly suggest you try it! In 7 days I've lost 9lbs..feel great, healthy and the meals are excellent! So glad I did it

posted Jan 19th, 2014 6:25 pm

Hallie P

This is a really wonderful program and
helped me reach my goals faster then I thought! Thank you!

posted Jan 19th, 2014 6:14 pm

David F


posted Jan 19th, 2014 6:12 pm

Alli Young

Down 2.6 lbs this week. Since September I have lost 28.4lbs!! I am feeling sup’ah skinny… (for me!) I haven’t seen numbers like this since before I had my son 6 ½ years ago!! I keep plugging!

posted Jan 19th, 2014 5:54 pm

Renee Nelson

I just saw a Pin that said "you can't out exercise a bad diet" my scale just proved. Down 26 lbs....Thank you Mend-A-Body Solutions (who knew I could love my scale so much!)

posted Jan 19th, 2014 5:53 pm


I have lost 24lbs on Mend-A-Body already at my half way mark of reaching 120lbs for my birthday! I am happy with my progress so far. Thanks for everything.

posted Jan 19th, 2014 5:52 pm

Merry St. Pierre

Loving this program! Down 34.5 pounds and counting!!! Been on the program for a couple of months and getting fast results!

posted Jan 19th, 2014 5:50 pm

Alli Young

On my first "girls weekend" since beginning MAB 18 days ago! I feel good about my plan and in control. But the best not feeling deprived or like the program is requiring a ton of attention! It fits into every aspect of my life! Love the program and the results! Thanks MAB!!

posted Jan 19th, 2014 5:50 pm


Mend-A-Body works! See what one of my clients, Janica Peppard, had to say:
" I am very grateful for the Mend a Body program and to my supportive and encouraging coach Diane Kane. It has helped to educate me on what foods help and harm my body, how to have self-control, how to make better food choices, and best of all lose weight!! I like how helpful and detailed the booklet is for giving suggestions of what to eat. Having Diane as a coach to encourage me, and give me positive feedback has been so helpful. In two weeks, I lost 9 pounds and got my energy back. I will continue the program and keep working toward my personal goal. Thank you!!"

For more info, click on my website, or email me at

posted Aug 30th, 2013 10:09 pm


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