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Mend-A-Body Solutions

Reduce your waistline and improve your health with this program.

BACKGROUND Start the Diet Now Advertisement

Mend-A-Body Solutions is a company that focuses on wellness and waistline management. The company has wellness coaches and they specialize in counseling towards a low glycemic and low inflammatory lifestyle. This guidance can enable you to lose weight and help relieve pain related to inflammation-related disease. The program offered by Mend-A-Body Solutions is holistic and personalized. The waistline program that is available has been scientifically proven. The plan is easy to follow and produces results quickly. Your waist size can indicate a lot about your health which is why Mend-A-Body Solutions focuses on waistline management.

There are tools and products available for you to purchase while on the program that will make it easier. The process of the Mend-A-Body Solutions program includes three elements of one-on-one coaching support, education on healthy food choices and a line of supplements. You will lose weight on this program faster than many other diets you may have tried.

PRO
  • Program reduces your waistline leading to health improvements
  • Program involves using coaching support along with education about healthy food choices
  • Quick results that last
  • Reduces symptoms associated with inflammatory-related illness
  • Enjoy increased energy and improved sleep
  • Scientifically proven
CON
  • Supplements are encouraged on an auto renewal basis
  • Price may be too high for some dieters
DIET and NUTRITION

The eating plan that you will follow on Mend-A-Body Solutions I is based on the science of a 40-30-30 diet. This means that 40 percent of your daily calories come from carbohydrates, 30 percent come from protein and 30 percent from healthy fats. In order to maintain proper balance, there are different sources of carbohydrates that are suggested. There are food products available for sale through Mend-A-Body Solutions but you are not restricted to only these products. This program is available to anyone no matter their age or what illness they might be suffering from.

Along with your diet, there is mention of supplements that you will be taking. When you meet with your counselor, you can make the determination of if you want to be placed on an auto renewal for the supplements. There are some recipes included on the site. A wide range of categories are available including recipes like:

  • Healthy Home Fries
  • Fruit Salsa
  • Pumpkin Pancakes
  • Walden Farms Hamburger
  • Stuffed Peppers
  • Lemon Lust
  • Sugar Free Fudge
  • Fruity Mousse
  • Apple Butter Pork
  • Stuffing
  • Twice Baked Sweet Potatoes
  • Low Fat Turkey Gravy
EXERCISE

There is little information available about exercise with the Mend-A-Body Solutions program. There is one article on the web site that covers top mistakes people make at the gym. This article is mainly helpful in avoiding injury when you work out. There doesn’t appear to be any specific guidance on exercise until after you meet with a coach.

CONCLUSION

The Mend-A-Body Solutions program seems to offer some very promising results in the way of reducing your waist size and helping reduce inflammatory disease pain and symptoms. The program doesn’t exclude carbs or any other food group, and teaches you how to eat properly to achieve fast results. Supplements are recommended with this program, which could lead to costly fees, but the program appears solid.

Common Misspellings

mendenbody solution, mendabody sollution , mend a bodies solution, mend a body diet


Related Diets: The Low Glycemic Index Diet, GI Diet, Glycemic Index


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(Page 3 of 6, 111 total comments)

Jodiiii

Just woke up....Did my weekly weigh in.....6lbs down!!! Week one is over :-) onto the next week :-)

posted Apr 18th, 2013 6:17 pm


Alice C

I have been on the MAB diet for 4 weeks and have lost 18.4 pounds. In my second week I noticed my blood sugar was going too low. I quit taking my night time diabetic meds and found that my blood sugar was stable . I was still taking my morning metformin and glyburide and around 11:00 am my sugar was again very low 58 to 63. So knowing I was going to see my doctor within the next week I quit taking it in the morning . I monitored it very closely testing every couple hours. My numbers have never been better, 85 to 110. I saw my doctor at the end of the week and explained what was happening. He told me to keep a check on the blood sugar but he would be taking me off all my diabetic meds. I have taken these meds for years and have never had "ideal" control. I explained the MAB diet to him.and the supplements . He was so excited for me that I finally have found something that is working for me.He told me to keep up the good work.I also told him that my hip that was not working well is now working almost perfectly, and my knee that was giving me grief is now also working great all the way up the stairs! My coach Wendy has been so supportive and helpful with all her suggestions to keep my journey from getting boring and same old , same old. I have not been hungry and know that I'll be able to stick with this . If I shoiuld falter I know that Wendy will be there , with a smile and a hug and a new recipe in hand. Thank you Wendy, and thank you Mend A Body!

posted Apr 16th, 2013 12:57 am


Melissa

Down 31.5 lbs and feel amazing! I dont plan on stopping here. shooting for 50lbs and i know i can do it with the help of my mab coach!

posted Apr 11th, 2013 1:42 pm


Jessica

First off, this is not a fad diet. It is not something one goes on in hopes of a get skinny quick scheme. It takes a desire to commit and a desire to change.

I hit my all time low earlier this year. I was beginning to feel depressed about my weight, health, and body. Nothing I did or tried the years before would take the weight off. I've tried Weightwatchers, Curves, and other various exercise/weight loss programs. None of them address the core issue. My eating habits.

I've only been on the program for two weeks, and let me tell you, the change is mind blowing. I have PCOS and severe chronic headaches that often times last for weeks. The PCOS has made it extremely difficult to lose weight, even on the various medications I've tried. My first week I lost 7.1lbs and 1.5 inches of the waist. I started a completely normal period for the first time ever with out medication help. None of my usual painful cramps or bloating. My second week I lost 2.2lbs and another inch of the waist. But most importantly, I've been headaches free for two weeks now.

I am half-way through my third week, and so very excited for this change. I have so much more energy and a sense of well-being. I love the support I get from both my coach and the facebook team of clients. I love how easy it is to change my eating habits, and the fact I don't have to give up favorites to lose weight. I love how they give recipes to mimic favorite foods, but are better for the waistline. I love the supplements, the food on their site, and I love the price.

At first I was hesitant when I saw the initial cost. But then I thought back to the hundreds and hundreds of dollars I've poured into other programs. This one is cheap compared to them. I've seen more results in two weeks on this program, than ten years on other programs/diets combined. You have all the tools to losing weight and keeping it off at your disposal for the rest of your life with only a single, one time cost. Priceless.

posted Mar 27th, 2013 4:44 pm


Melissa

I have been on the program since October. So far I have lost 33 lbs and 36 inches! I feel the best I have felt in a long time!I lost weight with weightwatcher" in the past but got stuck. I now know that certain foods are not good for me or my waistline!

posted Feb 2nd, 2013 8:25 pm


Lori Valley

I have been on MAB for 4 weeks and have lost 17 pounds and 5 inches off my waist. I was reluctant to join about a year ago because of the expense. I so wish I had just done it then. I have been on so many other weight loss diets like weight watchers etc. If you add up what you spend in a year going to the meetings MAB is so much cheaper and you get an amazing coach that helps you along the way. SO if the price is what is stopping you think about how great you will feel when you stop wasting money and get the results you deserve with MAB!!!!!!

posted Feb 1st, 2013 11:34 pm


S>R>

Couldnt have done it without the COACH support and all the FB friends i have made with Team lennox. Thanks for all the support with getting me to my goal. Size 14 to a 2.

posted Jan 30th, 2013 8:20 pm


Maria

Hello! My name is Maria Gilbert and I started on my healthy journey with MAB on 12/4/2012. I had reached my ultimate bottom with my weight and health. I had reached my lowest of lows. I would easily be out of breath, I perspired a lot and I was uncomfortable bending over. I had tried every diet, weight loss plan imaginable. I had been seeing one of my friends in our kids school yard and we would chat about how we wanted to lose weight and feel better. She told me she had started on the MAB journey and had lost 11 Lbs the first week. She said the program was so easy to follow. I was intrigued , for sure! She suggested I call her coach and she would answer any questions Imay have. She said her name is Amanda and she's awesome!! I called her the next day and I immediately liked her because she's positive, outgoing and friendly, like me! The very next day after we spoke, we talked again and she asked if I wanted to get healthy and join MAB. I was ready and said yes! She walked me through the only process. It was so easy! In a few short days my package arrived. The very next day, on Dec4, my journey began. I am very happy to report that I have lost 15 lbs. and 5 inches from my waistline! I have a newfound hope and energy! I don't perspire,I'm energetic and I love the food and supplement plan! Oh and the fast tracks cookbook from Ashley's kitchen has the most delicious, easy to prepare recipes! I am so excited about MAB , my newfound energy, and the support I get from my coach, Amanda, and the other members of our team! I'm going to buckle my seatbelt and enjoy the ride!!!

posted Jan 30th, 2013 1:00 pm


April N

I was setting on my computer, with a huge bag of chips, complaining about my weight, when I saw my prior sister in law had lost a bunch of weight and she said it was simple and it worked. I reached out to her and she put me in touch with Julie. Julie was supportive and encouraging, although I have never met her face to face she has been critical in changing my life. I started my journey at 251 pounds when my size 24 pants were getting tight. I didn’t dare wear jeans because they had become uncomfortable so I always wore stretch pants. A year and a half later I am down to a lose size 14 pants and although – due to my own issues – I have fallen off the wagon a few times MAB makes it easy to jump back on and refocus. I’m grateful to say that I am now at a size 14 and going down! April Nichols

posted Jan 30th, 2013 12:29 pm


kelly a

I love this diet. My coach is Brenda Caron Faucher. She is always there for me anytime. I have so much engery to keep up with my kids. Ihave less then 20 pounds to hit my goal weight. Thank you so much .

posted Jan 30th, 2013 3:32 am


JNappi

I've been on Mend-A-Body for 11 months now and feel great! I've lost 20 lbs but more importantly, I've kept the weight off :) I've tried other diet programs in past years such as WW, Jenny Craig, etc. None of these programs has coached me to change my lifestyle and my eating habits the way that MAB has. The support among the coaches and the clients is AMAZING! We share recipes and other tips to help & support each other on a daily basis. You are never left without support.
I am NOT done with my weight loss journey as I hope to lose another 10-15 lbs. I've dropped over 12 inches total from my arms to my thighs and in between. My BP is lower and my bad cholestrol has dropped also. Thank you Mend-A-Body for helping me realize a new and healthier way to live!

posted Jan 30th, 2013 3:01 am


HT

I have always struggled with weight. I have tried everything from weight watchers, 17 day diet, south beach, counting calories, but I have never receved the results and benefits from any other diet than I have received on MAB. In 6 weeks I have lost 20 lbs. I have more energy, I am not bloated, and I feel great. Thank you Mend A Body!!

posted Jan 30th, 2013 2:48 am


Nicole

Mend A Body is the best diet I have ever been on. 8 months down 80 lbs. I have never lost that much weight on any diet I have tried. I would have given up by now with boredom. My doctor is also weening me off of my blood pressure pills! I am so excited, no more pills and I feel so much better.
My coach is awesome, always posting new recipes and giving me ideas of different food to eat. She is always just a text away. I just love Mend A Body, can you tell?

posted Jan 30th, 2013 12:50 am


DTM

After several attempts on numerous weight loss plans, I finally found "the one". Sure, I've lost weight before, but it would find me again and bring friends with it! Mend A Body Solutions has taught me how to make better choices, and not feel deprived at all. In addition to the weight loss, I was able to get off my blood pressure medication within 3 weeks of being on the program! The all around results are just amazing. This is not a diet, it is a lifestyle, and one that anyone can truly live with. Thank you Mend A Body Solutions!!

posted Jan 29th, 2013 11:43 pm


Ali1

I joined mend a body in 2012. Not only have I lost inches but I've never felt better. It has taught me not only what my body needs for nutrients but what foods i can get the best benefits from. Thank you menda body and thank u katie!!

posted Jan 29th, 2013 11:33 pm


rdoucette1

Not only did I lose 40 pounds after joining Mend-A-Body, It taught me that eating healthy doesn't mean restricting yourself! I now have the knowledge and power to find healthy alternatives to stay satisfied. I am grateful for the education that Mend-A-Body has given me and empowers me to make healthy choices for a lifetime!!

posted Jan 29th, 2013 3:12 pm


Brenda

The Mend A Body program has changed my life in so many ways!!!! I Have MS, was able to get off of 3 of my meds, increased my energy, not tired anymore, and the weight that i have lost, Thank you Mend A Body!!!

posted Jan 29th, 2013 1:26 pm


Sarah from Florida

After listening to a conference call by owner Debra Ann...
Just wanted to say hi and express how much I love this program!!! I have only been on the program since 1/3/13 and so far so good! I wish that I started this forever ago! This is my first phone conference and I love it...can't wait for the next one! :)

posted Jan 29th, 2013 3:00 am


Jenn L

This program has helped me be successful and teach me all the important facts about eating and what your body does with food. As a social worker I am always helping others and this program has pushed me to help others now by becoming a coach.. Its been so rewarding even though most of my clients have been friends.. to share their journey has been the best part and keeps me on track as well!!! I will never go back after what MAB has done for me!!

posted Jan 29th, 2013 12:21 am


Aloyoise M

I have not only lost weight and inches but have gained energy and confidence. My husband comments about how good I am looking. I have less bloating and back pain. The diet is very easy to follow.

posted Jan 28th, 2013 8:49 pm



 

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