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Mend-A-Body Solutions

Reduce your waistline and improve your health with this program.

BACKGROUND Start the Diet Now Advertisement

Mend-A-Body Solutions is a company that focuses on wellness and waistline management. The company has wellness coaches and they specialize in counseling towards a low glycemic and low inflammatory lifestyle. This guidance can enable you to lose weight and help relieve pain related to inflammation-related disease. The program offered by Mend-A-Body Solutions is holistic and personalized. The waistline program that is available has been scientifically proven. The plan is easy to follow and produces results quickly. Your waist size can indicate a lot about your health which is why Mend-A-Body Solutions focuses on waistline management.

There are tools and products available for you to purchase while on the program that will make it easier. The process of the Mend-A-Body Solutions program includes three elements of one-on-one coaching support, education on healthy food choices and a line of supplements. You will lose weight on this program faster than many other diets you may have tried.

PRO
  • Program reduces your waistline leading to health improvements
  • Program involves using coaching support along with education about healthy food choices
  • Quick results that last
  • Reduces symptoms associated with inflammatory-related illness
  • Enjoy increased energy and improved sleep
  • Scientifically proven
CON
  • Supplements are encouraged on an auto renewal basis
  • Price may be too high for some dieters
DIET and NUTRITION

The eating plan that you will follow on Mend-A-Body Solutions I is based on the science of a 40-30-30 diet. This means that 40 percent of your daily calories come from carbohydrates, 30 percent come from protein and 30 percent from healthy fats. In order to maintain proper balance, there are different sources of carbohydrates that are suggested. There are food products available for sale through Mend-A-Body Solutions but you are not restricted to only these products. This program is available to anyone no matter their age or what illness they might be suffering from.

Along with your diet, there is mention of supplements that you will be taking. When you meet with your counselor, you can make the determination of if you want to be placed on an auto renewal for the supplements. There are some recipes included on the site. A wide range of categories are available including recipes like:

  • Healthy Home Fries
  • Fruit Salsa
  • Pumpkin Pancakes
  • Walden Farms Hamburger
  • Stuffed Peppers
  • Lemon Lust
  • Sugar Free Fudge
  • Fruity Mousse
  • Apple Butter Pork
  • Stuffing
  • Twice Baked Sweet Potatoes
  • Low Fat Turkey Gravy
EXERCISE

There is little information available about exercise with the Mend-A-Body Solutions program. There is one article on the web site that covers top mistakes people make at the gym. This article is mainly helpful in avoiding injury when you work out. There doesn’t appear to be any specific guidance on exercise until after you meet with a coach.

CONCLUSION

The Mend-A-Body Solutions program seems to offer some very promising results in the way of reducing your waist size and helping reduce inflammatory disease pain and symptoms. The program doesn’t exclude carbs or any other food group, and teaches you how to eat properly to achieve fast results. Supplements are recommended with this program, which could lead to costly fees, but the program appears solid.

Common Misspellings

mendenbody solution, mendabody sollution , mend a bodies solution, mend a body diet


Related Diets: The Low Glycemic Index Diet, GI Diet, Glycemic Index


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(Page 6 of 6, 112 total comments)

michelle pelletier

This program is awesome. Having a coach there when ever you have a question is great, the support of our team is amazing and there are many yummy food ideas shared. In the last two or so months I have gone from a size 12 to a 6. It has lessoned my symptoms to my MS. Well worth the loss of some foods I thought I couldn't live with out to be medication free. I would and I have recommended this to everyone.

posted Apr 1st, 2012 12:42 pm


Amanda

I have followed the Mend A Body program for 9 months and have lost 87 pounds and 15.5 inches off my waistline! Mend A Body is such an AMAZING wellness program with GREAT support from your very own coach and fellow MAB friends! The recipes provided are SUPER yummy and fun! MAB has truly changed my life and I am thankful for Mend A Body everyday!

posted Apr 1st, 2012 12:16 pm



Tiffany Sargent

I have had an amazing journey so far on Mendabody. I have lost 52 lbs, over 10 inches in my waist and I feel fantastic. The food we eat is amazing, full of fiber, healthy fruits and I never get bored. I struggle with hypothyroid and have had issues with losing weight most of my life. MAB works for me. For the first time in years, losing weight has been easy for me. I eat with my family, we go out to eat, I eat desserts, I am not deprived and I could do this for my life. I believe in this program so much that I am now a wellness coach with MAB helping others achieve the same success. This program is worth every penny and then some and has changed my life!

posted Apr 1st, 2012 11:45 am


Ellisha

This is a joke. I agree with Margaret that they are out for the dollar. I signed up and didn;t get what I was paying for. My weight loss coach was unavaialble and never did any of the background paperwork with me as promised. I was unable to reahc her and when I did she was not knowledable of my questions. I contacted them for a refund even partial after two weeks of spinning my wheels in their "program" and was told no. The owner was very short with me on the phone and tried to tell me I may share the program and that is why I want a refund. Why would I share something that is awful and useless? I wouldn't and have not done that. I find this to be a joke and a scam. I will be asking them for a refund again and then writing to the Attorney General and BBB. Stay away!

posted Mar 18th, 2012 7:17 pm


Ellisha

I was very disappointed in this program! This was not at all what I expected. I was never able to meet with my wellness coach nor did any of the premilnary paperwork get done as is stated in the program description. My coaches availablity was very limited as was her knoweledge. I felt like I was bothering her when I needed assitance. Further, I felt the entire staff were not friendly to me. My concerns were not validated but ratehr dismissed. When I approached them a partial refund after being in the program for two weeks and being dissatisifed, I was abruptly told no. I received very inapprorpriate messages regarding my refund and have contacted the Attorney general about thier practices. I would encourage everyone to find a different weight loss company.

posted Mar 18th, 2012 7:08 pm


margaret

this program is silly to follow..the food choices are boring and i think the people of it just want money. No one I know that followed it has had sucess last...they may say they have but as soon as they eat breat (which is ALWAYS going to happen) or anything else thats not on "the list" then they gain back. Also its not cutomized everyone gets the same eating list!! Just watch what you eat and exersize..its not rocket science poeple

posted Feb 7th, 2012 9:46 am


Lori Gile

I have been on the Mend-A-Body program together with my husband for the last six months. Together we have lost over 100lbs. I personally have dropped three pant sizes while my husband has dropped from a 42" down to a 36" waist. We also have MAB to thank for eliminating prescriptions previously needed to control high blood pressure and high cholesterol. This comment box is too small to name all the benefits ... this program works. It's that simple!

posted Aug 10th, 2011 2:55 pm


Lisa Johnson

I have been on the Mendabody program for only 5 weeks so far and have lost 15+ lbs, a pant size or more, and have loved the coaching aspect as well as the ease of changing my family's lifestyle to get healthy together!

posted Jul 17th, 2011 7:13 am


Sarah Legare

AWESOME to have a real person, your very own coach, to help with questions, motivation & encouragement!! You don't have to wait to ask your questions, you get your answers right away! And the EDUCATION part is fabulous!! I think I must have slept through all the health classes from HS (or more likely, it was never taught!!), because I NEVER learned all that Mend-A-Body has taught me~quickly too!! PLUS, I feel amazing! My allergies are gone! My backaches are gone!! And I lost 3 pant sizes in 6 weeks!! I've been maintaining now for over a year, and that's super simple too. YAY for Mend-A-Body Solutions!!

posted May 26th, 2011 3:07 pm



Katie Greenlaw

I started on Mend-A-Body more than a year ago and am so delighted that I made the first step and did the program. I've lost 65+ pounds, went from a size 16/18 to a size 6 and feel better than I have ever felt! It's such an easy lifestyle to follow and really does make living healthy taste great! I would highly recommend this program to others!

posted May 19th, 2011 3:00 pm


Ashley St Hilaire

A complete lifestyle Miracle! I never had been big my entire life. I played on three basketball teams my sense I was just 5 years old and along side this I ate like three men, yet still managed to weigh 98 pounds. Once I hit college I stopped playing basketball and still eight like three men and well... I gained some sticky pounds.This lifestyle has change my life! I hit my goal and lost 32 pounds in just eight weeks! Not only did I get my body and confidence back but my health as well. My whole life I have suffered from severe eczema. I have constantly been off and on medications including multiple steroids sense I was a newborn. Unexpectedly just 4 weeks into the program for the first time in my WHOLE life I was completely eczema free! Sense I have graduated from the program I have gotten completely off ALL medications for two years!

posted May 19th, 2011 2:39 pm


Katie Greenlaw

I have been on this program for more than a year and love it! It is easy to follow and provides fast, effective, long-lasting results!

posted May 19th, 2011 2:15 pm



 

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