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Jillian Michaels 30 Day Shred
The Biggest Loser trainer's new exercise DVD promises rapid weight loss
BACKGROUND
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Fitness Guru and NBC’s Biggest Loser trainer, Jillian Michaels, has a repertoire of exercise DVDs, books and vitamins to help you get in shape and stay fit. Her latest DVD, Jillian Michaels: 30-Day Shred, includes three separate workouts designed to give your body the strength, form and power it dreams of having. The DVD, when done according to Michaels’ plan, is supposed to help you lose up to 20 pounds in 30 days. Jillian makes clear that this is not for substantial weight loss- but to help those looking to ditch those last 10-20 pounds through high-intensity exercise.
PRO
- Exercise is a key component to losing weight and maintaining weight loss
- Jillian Michaels is a well-known and well-respected authority on fitness for safe and effective weight loss
- Following Jillian Michaels: 30-Day Shred is much less expensive than paying for a gym membership
- A healthy way to lose those final pounds
CON
- Jillian Michaels: 30-Day Shred promise to lose “up to 20 pounds” is no guarantee
- Exercise must also be followed in conjunction with a low-calorie eating plan in order to lose weight successfully
DIET and NUTRITION
Jillian Michaels: 30-Day Shred does not include any specific dietary information. Even though diet is a key component to any weight-loss plan it is therefore strongly recommended to combine this DVD with one of Michaels’ eating plans or another effective dieting program that seeks to establish long-term healthy eating behaviors.
You can use 30-Day Shred along with Jillian's online weight loss program, which provides detailed guidance for nutritious eating. Joining the Jillian Michaels program online provides members with information to identify the right foods for your body type, custom calorie plan and more than 100 recipes that are both healthy and delicious.
EXERCISE
Jillian Michaels: 30-Day Shred includes three 20-minute workouts that get progressively more challenging as you go through them. Each workout begins with a brief warm-up session and concludes with brief cool-down session. Each of the three workouts is created with Michaels’ signature 3-2-1 Strength/Cardio/Ab training circuit in which three minutes of strength work, 2 minutes of cardiovascular work and 1 minute of abdominal work is performed.
CONCLUSION
It is no question that Jillian Michaels knows what she is talking about when it comes to fitness given her tough workouts, her unflinching motivation and her expert knowledge of physical fitness. If you've been craving those intense Biggest Loser workouts, now is your chance to do it. Her DVD, Jillian Michaels: 30-Day Shred, combines all of Michaels’ trademark qualities including her exclusive signature 3-2-1 Strength/Cardio/Ab training circuit.
Although the DVD promises to help you lose up to 20 pounds in 30 days, there is no guarantee that this amount of weight loss will occur. By performing the workouts on most days of the week, you will increase your cardiovascular stamina, strength and flexibility. In order to lose weight, a sound diet plan should also be followed in conjunction to the performing the workouts in 30-Day Shred.
In just thirty minutes, Michaels packs in a powerful workout that combines the core components of any successful exercise routine.
Common Misspellings
Jilian Michaels, Jillian Michael’s, thirty-day shred, 30-day shread, Jillian DVD, shred diet, 30 day shred diet
Learn More About Jillian Michaels
Featured Diets
Related Diets: Biggest Loser Club, Bob Harper: Are You Ready!, Jillian Michaels, Jillian Michaels: Making the Cut, Jillian Michaels Meal Plan, Kim Lyons: Your Body, Your Life, Jillian Michaels Fitness Ultimatum , Jillian Michaels Yoga Meltdown, Work Out with Jackie Warner
User Feedback
(Page 4 of 7, 137 total comments)Jacquie
I finally found something that is working. It gave me results that made me realize I REALLY can do this. I did Level 1 for the 1st week (6 out of 7 days) and lost 3 lbs, Level 2 (6/7 again) and lost 3 and 1/2. I might not make the 20lbs in 30 days - but I am TOTALLY thrilled with these results - I'm feeling better and have more energy, and am now starting Level 3 and really becoming serious about how I eat. The last 9 days I plan to alternate the levels three each to finish my 30 days - and I am excited to move onto her other excercise videos. Thank you Jillian for being dedicated to this cause - I love watching you on Biggest Loser - and now love seeing you every morning in my home to help me on my journey!
posted Mar 19th, 2010 11:20 amjosh
My name is Josh I am 19 years old. I started the 30 day shred on February 22, 2010 and I am now on level 2. It is a great workout. I have lost 11.8 pounds although it wasnt all the workout you have to diet some. I am just cutting back and drinking WATER only. but there is many ways to approach it. it is an amazing workout. It does hurt my knees and shins though.
posted Mar 6th, 2010 12:07 pmAmy
I'm a former exercise junkie turned food/internet junkie after baby # 2, lol. My "baby" is now a 2 year old toddler and I'm still holding most of the weight from the pregnancy. This DVD has helped kickstart me into action. I am following a diet plan in combination with the shred. 5 days into the diet and three days into the DVD I have lost 6lbs, sure it's likely water and soda weight but my body feels good- I enjoy the slight ache in my muscles because it means I worked them! I plan to spend 6 days on each level and rest on day 7.
posted Feb 17th, 2010 1:38 pmI have exactly 20lbs left to lose for my ideal weight & I think I'll make it happen with this program. I did watch a few minutes of level 2 this morning while I was sprawled on the florr catching my breath.. I;m scared, lol but in a good way!!
Danielle
I'm on day 12, level 2 and loving it! I'm 15, and I decided I need to change because right now, my jean size is 16. My goal is to fit into a size 8 sometime this year. Jillian is amazing at pushing you and encouraging you, and I'm literally panting and screaming by the time level two is over. I feel completely out of it, and normally I have a headache-But my mom says thats because I don't drink enough water. Anyways, this is so worth it though. With my diet (Low carb) and Jillians 30 day shred, I have lost 8 inches off of my waist, and I've lost around 6 pounds! I am so thankful for this workout. If you don't have it, I highly suggest you get it :)
posted Feb 12th, 2010 1:43 pmSHANI
I COMPLETED DAY ONE OF THE 30 DAY SHRED. I DREADED IT BECAUSE I AM 170 LBS 5'7" TALL BUT HAVE BAD KNEES AND HAVE A REALLY HARD TIME WITH JUMPING JAXS AND ANTHING THAT HAS TO DO WITH MY KNEES. I AM DETERMINED TO STICK WITH IT. TAKING MEASUREMENTS WAS NOT SOMETHING I THOUGHT OF BUT IT WOULD BE A GOOD WAS OF KEEPING TRACT OF ANY SUCCESS I MAY HAVE. ANY SUGGESTIONS FOR ME ?? WHAT KEEPS EVERYONE GOING ??
posted Feb 8th, 2010 2:45 pmChristie
This DVD is one awesome work out. I was looking to drop from a size 20 to a size 12 over time. I found it very hard to do the complete work out in the beginning but was doing it no problem before the end of the first week. Along with eating sensibly, I have dropped a ton of weight. I dropped a full size in less than two weeks. I like this work out because there are three different versions, plus modifications for each version, giving you the potential of nine work outs. It's definitely not easy, but you only get out of it what you put into it. I would recommend it to everyone!
posted Feb 1st, 2010 3:11 pmivana
i love her, this dvd iss amazing
posted Jan 31st, 2010 5:05 pmheidi
Ruby, I have to same problem you are experiencing when I start to exercise-the clothes start getting tighter. I believe it's due to the muscles holding more water. My advice, just stick with it. Eventually, your body (and mine) will regulate. BTW, I'm on D4L1 and loving it.
posted Jan 31st, 2010 1:52 amRuby
I'm on day 14, level 2 for 4 days now. It's an amazing workout. I'm literally sweating in drips at the end. I also mix it in with some more cardio on an elliptical and a healthy vegan diet.
posted Jan 25th, 2010 12:29 pmthe weird thing?! i've gained weight and though my muscles have toned to explain it, my clothes are tighter!!
i love her workout. but though i feel healthy, its not working out. and its back to the endless feeling of not knowing how to lose weight again...
vicki
I'll be 41years old in a few days, I quit smoking a year ago, I needed to lose 20 pounds, I never worked out before in my life, gyms wanted too much money, the 30 day shread is my first workout ever, I have lost 7 pounds in 2 weeks!
posted Jan 20th, 2010 3:21 amMegan- loveshates.wordpress.com
30 Day Shred is no guarentee for weight loss but you do gain muscle. I recommend it, but Jillian doesn't do the entire workout...
posted Jan 18th, 2010 3:42 pmNicki
My goal is to do 30 days straight combined with a balanced diet. I am on day 14 of the 30 day shred. So far I am seeing great results! I have lost 2 inches of my waist, 1 inch off my hips, 1/2 inch off my thighs, 1 inch off my bust, and 1 inch off my arms. I started with Level 1 and moved onto Level 2 on day 10. Level 2 is a killer but I am loving the results!
posted Jan 14th, 2010 4:33 pmVicki
I just had my daugther 6 months ago and I am currently at my heaviest I have ever been. A group of new moms are on board to try this video and see what the results are after the first month. I have heard that it's great though!
posted Jan 10th, 2010 11:36 amkiki
How often is this supposed to be done? i was thinking 3 times a week but are you supposed to do it every day? thanks
posted Jan 4th, 2010 7:27 ampaul
does any of you tried biggest looser DVD, like cardio and boot camp? if yes, can you please tell me if this DVD is similar or it is totally different. i appreciate your answer so i can decide to buy it or not,
posted Jan 3rd, 2010 1:43 pmWhit
Will kick your butt...in a very good way.
posted Dec 31st, 2009 4:54 pmBrooke
I just started the 30 day shred, it really does kick your butt. its great!! i'm so sore! I already feel differences in my muscles.
posted Dec 30th, 2009 12:55 pmtabetha walsh
i wish i had my own now...i stayed with a friedns and worked out evryday and man was i fit....now i moved away and don't have it!!!!
posted Dec 27th, 2009 11:55 amJay
I just started it tdy I currently weight 219lbs. I found it great, it was really. I will keep u posted everyday on my weight loss
posted Nov 30th, 2009 9:40 pmJewels
I am so glad I came across this DVD! Just what I needed to be re-motivated. Just started, I hope I see results, just need to get toned up for the LBD : ) Good luck everyone!
posted Nov 25th, 2009 9:58 pm