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Courtney's Summer Challenge: Week 4
Take time to write down something that you're proud of every day this week.
It's week 4 of Courtney's Summer Challenge! Your challenge this week: write down something that you're proud of that happened today. Repeat for each day this week.
This week touches on a slightly different aspect of being healthy: your mental and emotional health. Losing weight is hard, and we're not perfect. It's normal to have lots of negative feelings thoughts while going through this change. That's it's important to focus on something good that's going on in your life right now.
Week 4 Prize: DIR T-Shirt and a cooler stocked with Wholly Guacamole and Salsa!
Participate in the challenge by posting below. We're encouraging everyone to share their "Proud Moment" right here in the comment section! If you don't feel like sharing your proud moment, you can simply share how this week's challenge makes you feel, your progress, or even your difficulties. Courtney is having surgery this week, so all your comments are sure to help her feel better post-op.
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Visit this link to get all of the details and archive of each week's challenge: Courtney's Summer ChallengeFlag this Video