Meredith Wood Rutherford’s Diet Profile

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The goals I'm working toward:

• losing 40 lbs
• getting as much sugar out of my diet as possible

I haven't felt comfortable with my weight since:

about 10th grade

My favorite healthy food:

greek yogurt; hummus; grilled veggies; all fruit

My guiltiest pleasure:

soft serve ice cream

I'm inspired to live a healthy life because:

I don't ever want to be dependent on medication

Healthy habits that work for me:

• plan and make meals on the weekends
• hired a personal trainer

My favorite activity at the gym is:

working out with my trainer

The accomplishments I'm most proud of:

• completing a 1/2 marathon
• completing a sprint triathalon