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Courtney's Summer Challenge: Week 1
Kick-off your summer with Courtney and some necessary "me" time.
Welcome to the kick-off week of Courtney's Summer Challenge! Your challenge this week: "Take some time for yourself and just move."
Courtney wants to see you take a walk each day this week, and she reminds that a week has seven days in it! She doesn't care how long or how far, just that you do it. She also reminds that this "me" time is so important, and that you can't take care of others unless you're taking care of yourself first.
Week 1 Prize: DIR T-Shirt and Free Wholly Guacamole (Winner: ALYSSA)
Participate in the challenge by posting below. It could be your progress, success, hurdles, or even encouragement for other participants. We'll draw one winner to receive a shirt and some tasty guac, announced week 2.
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Visit this link to get all of the details and archive of each week's challenge: Courtney's Summer ChallengeFlag this Video