Irene Rivera Kjergaard’s Diet Profile

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The goals I'm working toward:

• losing 20 lbs
• maintaining a healthy weight
• getting and staying fit

I haven't felt comfortable with my weight since:

5 yrs

My favorite healthy food:

grilled chicken w/ veggies

My guiltiest pleasure:

rocky road ice cream

I'm inspired to live a healthy life because:

I want to be able to get around when I get older.

Healthy habits that work for me:

• carry healthy snacks
• joined a gym
• cut down to 1 soda a day

My favorite activity at the gym is:

leg day