Advertisement

| |

Home > Diets > Fitness Diet Navigation  
User Rating

This diet does not have a rating because it does not have enough votes.

Tried it? Rate it!

Zumba Fitness Total Body Transformation System DVD Set

Groove your way to fitness with this fun dancing and fitness workout program.

BACKGROUND Start the Diet Now Advertisement

Most workout classes are exactly that: classes. However, Zumba Fitness Total Body Transformation System DVD Set is an exception to this rule because it is much more like a dance party than a workout class. If you are looking for an intense yet fun workout, then you should give Zumba Fitness Total Body Transformation System DVD Set a try.

Zumba Fitness Total Body Transformation System DVD Set will have you grooving and shimmying off the pounds to various upbeat tempos and dances, such as salsa, cumbia, samba, merengue, and many more. It also combines these cardiovascular routines with strength training to help you tone your entire body while also shedding pounds.

Zumba Fitness Total Body Transformation System DVD Set consists of four DVDs with six different workouts. The workouts are Zumba Fitness Basics Workout, Zumba Fitness 20-Minute Express Workout, Zumba Fitness Sculpt & Tone Workout, Zumba Fitness Cardio Party Workout, Zumba Fitness Live! Workout, and Zumba Fitness Flat Abs Workout. These workouts will leave you drenched in sweat but also guarantee you an intense workout and a lot of fun.

The creator of Zumba, Alberto "Beto" Perez, hosts these workouts. If you have never taken a Zumba class before, Beto will teach you the basics of Zumba in the first DVD. He then expands upon these basics as you progress, allowing you to improve and develop your Zumba skills as you go along.

PRO
  • Very fun and upbeat dance routines
  • Four DVDs and six workouts offer plenty of variety
  • Not your typical workout class
CON
  • Cues from instructors might be a little off
  • Beto can be difficult to understand at times
  • Might be difficult for non-dancers to follow the instructions at times
DIET and NUTRITION

Zumba Fitness Total Body Transformation System DVD Set does not offer diet and nutrition advice or tips int his video.

EXERCISE

Most experts recommend at least 30-minutes of exercise, five times a week. You can use Zumba Fitness Total Body Transformation System DVD Set to meet this recommendation in a fun and upbeat way.

CONCLUSION

If you are looking for a high-energy and intense way to burn a lot of calories, tone every part of your body, and have some fun, then Zumba Fitness Total Body Transformation System DVD Set is the workout program for you.

Beto leads you through six different workouts on four DVDs. Each workout offers different benefits and targets different areas of your body, such as your core, arms, and legs. Everyone from beginners to advanced will enjoy these fun workouts, while also finding the workouts to be challenging and rewarding.

If you get bored with traditional workouts, then you should definitely give Zumba Fitness Total Body Transformation System DVD Set a chance. These workouts combine popular dance routines such as salsa and merengue with strength training to give you a workout unlike any other.

Common Misspellings

Zumba Fittness Total Body Transformation System DVD Set, Zumba Fitness Total Body Transformation System, Zumba Fitness Total Transformation System DVD Set, Zumba Fitness Body Transformation System DVD Set, Zomba Fitness Total Body Transformation System DVD Set, Zumba Total Body System, Zumba Total Transformation System


Related Diets: Dance Off the Inches Country Line Dance Party, Dance Your Ass Off, Dance and Be Fit Carnaval Workout, Dance and Be Fit: Brazilian Body, Dance Fitness for Beginners with MaDonna Grimes: African Beat-Latin Heat, Dance Off the Inches Cardio Hip Hop, Dance off the Inches: Hip Hop Party, Dance with Julianne, Dance with Julianne: Cardio Ballroom, Dance with Julianne: Just Dance! , Dancing with the Stars, Zumba


> Leave Feedback

User Feedback

(Page 1 of 1, 4 total comments)


Irene Rivera Kjergaard

Everybody says it's a fun workout, but I could never get the steps down. I felt stupid. I even bought the beginners video, but I still sucked.

posted May 6th, 2012 8:36 pm


MariaB

Think maybe I'll try one of the Zumba programs on tv first 'cause I'm not sure I have the balance for this kind of exercise, I'm not that great of a dancer or anything...but looks like a GREAT way to lose weight.

posted Sep 22nd, 2011 2:06 pm



gigi33

okay so far i ordered it and they charged my credit card but whn i checked status which was hard to find i saw they spelled my name wrong and also my address information whn i finally got a live person on the phone . they said there is nothing they can do and the fed ex guy should figure it out or even though i paid for express shipping i will have to wait for it to go back to them call them again and then have it shipped out to the correct address and name. Its very frustrating

posted Jul 5th, 2011 7:24 pm


sonia lopez

Diet zumba

posted Jun 4th, 2011 1:49 am



   
 

Leave Feedback

Skip the moderation queue by becoming a MyDIR member.

Already a member?

Need to sign up?
It’s free and only it takes a minute.
There are two ways to join:


Or, proceed without an account