Senior Health Center
Each year the American College of Sports Medicine (ACSM) surveys its membership of fitness professionals (myself included) to identify the top trends in fitness. The 2015 list was recently published with, in my opinion, only a few surprises. What did surprise me on this list? Outdoor activ...
Survival of the Fittest: The Most Active Women are More Likely to Survive Than the Least Physically Active
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