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Senior Health Center

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4 Dynamic Stretches Offer First Aid for Morning Pain and Stiffness

Published Tue July 22, 2014

By Dr. Tom Kleeman, an orthopedic surgeon and creator of MDFitness: The Doctors Workout, a 3-DVD workout available at TheDoctorsWorkout.com. Your alarm goes off. You pry your eyes open, swing your legs over the side of the bed, and take those first morning steps. That’s when the real ala...


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