| |

Senior Health Center


4 Dynamic Stretches Offer First Aid for Morning Pain and Stiffness

Published Tue July 22, 2014

By Dr. Tom Kleeman, an orthopedic surgeon and creator of MDFitness: The Doctors Workout, a 3-DVD workout available at Your alarm goes off. You pry your eyes open, swing your legs over the side of the bed, and take those first morning steps. That’s when the real ala...

Little Blue Dynamos: My Love Affair with Blueberries Made a Blueberry Cucumber Salad
Survival of the Fittest: The Most Active Women are More Likely to Survive Than the Least Physically Active
The $190 Billion Problem: It's the Actual Cost of Obesity in the U.S.
Yelp Helps Find Places to Eat and Avoid

See more Senior Health Stories >