| |

Senior Health Center


The Hottest Fitness Trends to Rock Your Body in 2015

Published Thu January 1, 2015

Each year the American College of Sports Medicine (ACSM) surveys its membership of fitness professionals (myself included) to identify the top trends in fitness. The 2015 list was recently published with, in my opinion, only a few surprises. What did surprise me on this list? Outdoor activ...

Tony Dovolani Reveals Betsey Johnson's Fitness Regimen from Dancing with the Stars
4 Dynamic Stretches Offer First Aid for Morning Pain and Stiffness
Little Blue Dynamos: My Love Affair with Blueberries Made a Blueberry Cucumber Salad
Survival of the Fittest: The Most Active Women are More Likely to Survive Than the Least Physically Active

See more Senior Health Stories >