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Nutrition Diva's 5 Secrets for Aging Well

The creator of the popular Nutrition Diva podcast offers her best tips for looking and feeling younger.

BACKGROUND Start the Diet Now Advertisement

Monica Reinagel is a certified nutritionist and the creator of the popular podcast Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous. She is also the author of several books, including the audiobook Nutrition Diva's 5 Secrets for Aging Well.

This latest book, as the title suggests, offers advice on how to age well, something Reinagel argues it's never too soon to start thinking about nor too late to put into action.

PRO
  • Advice is straightforward and practical
  • Addresses issues that effect everyone, including sleep and energy levels
  • Can help with disease prevention
  • Clear explanations behind each piece of advice
CON
  • Some may find the book's recommendations difficult to follow, like cutting back on sugar
DIET and NUTRITION

One of Reinagel's first pieces of advice is to cut down on sugar. She argues that sugar is not only a source of extra calories and has low nutritional value, but can also lead to a number of health problems. She also explains why it's important to eat your vegetables, and why you'll want to avoid excess alcohol exercise.

EXERCISE

The Nutrition Diva's slogan is "Move It or Lose It." She has some fun advice to work more physical activity into your life.

CONCLUSION

Nutrition Diva's 5 Secrets for Aging Well is a pleasant reminder of all the key elements to living a long and healthy life. You can listen to it on the go and start applying these tips to your life right away. Monica Reinagel not only offers practical tips to aging well, but also clearly explains the health reasons behind each piece of advice that she offers.

Common Misspellings

nutitrion diva, 5 secrets to healthy aging


Related Diets: My Diva Diet, RealAge Diet, Hungry Girl


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