| |

Motivation Center


Is Your Target Weight Loss Realistic? It Probably Doesn’t Matter.

Published Fri December 5, 2014

When it comes to setting weight loss goals, most dieters are unrealistic. Medical experts, concerned with adequate nutrition and physical and psychological health, recommend an average weight loss of a half to one pound per week. But dieters want nothing to do with that. They expect to lose at ...

Flat Stomach, Flabby Arms, Who Cares? You Are More Than Your Body
The Top 5 Push-It-Over-The-Top Workout Power Songs
Fun Workouts Boost Weight Loss
When it Comes to Workouts, Anything is Better Than Nothing

See more Motivation Stories >