I can’t tell you how many countless people I have met throughout the years who share their stories of when they were younger or when they were in high school. They speak of the times when they were succeeding in different ways either through athletics, academics, social experiences, young love or all the above. Trust me, I get it. I was probably one of the biggest culprits of starting statements with “When I was younger…”.
I bring this up because last week on Live Big With Ali Vincent we met Chez Starbuck, a man who had a pretty incredible childhood but found as he entered his adult years it was somewhat hard to live up to. As he lived in those feelings the pounds just started to pack on. Chez was a child Disney star. As you can imagine for Chez, it was difficult going from a kid in the spotlight to becoming an adult uncomfortable, even in a group setting, with any eyes on him. He even felt embarrassed because he was supposed to “make it” in showbiz like many of his fellow Disney stars, yet felt he couldn’t because of his weight.
I think like Chez, many of us (at least I’ll speak for myself), feel our childhood experiences were supposed to contribute to us becoming something more than where we might be now. Read Full Post >
Jillian Michaels teased the announcement of her spring tour last week via Twitter, but made the “Maximize Your Life” tour official today. It’s the first time Jillian is mobilizing her message, and the tour promises to make this an inspiring, motivating, life-changing experience.
It all starts April 4 in Winnipeg, Manitoba, continuing on through a total of 35 cities in Canada and the U.S., with the tour coming to an end in Toronto on May 21. There are a total of nine tour dates in Canada, with U.S. tour stops hitting every corner of the country.
“It’s time to ask why not you?” poses Jillian.
She’ll help you answer that question in an empowering two-hour show, and leave you more prepared and focused to live what she calls your authentic truth. It’s not just about the sweat, or inclines, or what you’re eating, Jillian will show a live audience what she does best on Biggest Loser – break through. She has an uncanny ability to help people get out of their own way, dig deep and look inside to find the answers. Read Full Post >
As we approach the beginning of another new year, many will be setting the intention to get back into a healthy exercise routine. Whether it is jogging, stationary bicycle riding, or attending yoga classes with regularity, the motivation to get with the program takes some determination.
Benjamin Franklin once said, “You can do anything you set your mind to.” Once your mind is set, the rest is easy. The challenging part is getting over the hump of doubt, impatience, and discouragement.
The following are a few tips that will help you set your mind to your goals so you may find success in making your healthy intentions a reality.
Create a mantra
A mantra is a word or group of words used to sharpen your focus during meditation. Although you might not actually be meditating when you repeat your mantra, it will still have an effect on your mind.
When you create a personal mantra, choose words that support your intention, such as “I have energy,” or “I love yoga.” Your mind will soon start believing whatever it is you are telling yourself, so choose your words wisely. Read Full Post >
Everyone finds inspiration in different places. Whether from a book, a speech, or even a friendly conversation, words have a way of striking us at the right time and place and motivating us for the better.
For Oprah, those words struck years ago while speaking with Maya Angelou. The poet shared what Oprah calls the best advice she’s ever received. “When people show you who they really are, believe them the first time.” They are words she lives by.
For a woman whose every word is hung on, it was actually quite easy for Oprah to share the best advice she’s ever given. Her go-to bit of insight is to tell people to find a way to be most themselves. “Listen to the rhythm of your own calling, and follow that,” she said.
If you’re looking for more guidance on how to eat well, work hard but allow yourself to play hard too, and embrace your life in a more present way, then Oprah has 101 of the best pieces of advices you’ve ever heard. It’s the feature in the October issue of O Magazine, which just hit newsstands. Read Full Post >
The Centers for Disease Control and Prevention announced this week new data for American waistlines, and the results are frightening.Twelve states have very high obesity rates, estimated that about 35.7% of U.S. adults are obese.
One simple cure – physical activity – helps maintain a healthy lifestyle and fight obesity. There are people who flat out hate exercising and they will give any excuse as to why they do not want to do it. But, there are reasons to start exercising and Bob Greene from TheBestLife.com shares seven reasons to fall in love with exercise.