How Shay Sorrells Stays Motivated
Shay Sorrells discusses how she shays motivated.
"How do you stay motivated?" is a question Shay gets asked all the time. She discusses how being healthy and fit is a lifestyle choice, in addition to some more practical tips.
She loves to keep a dry-erase marker around so that she can write up inspirational quotes. She also share some of her favorite motivational sayings.