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The 17 Day Diet

The most popular diet of 2011 supports healthy weight loss that lasts.

QUICK FACTS Start the Diet Now Advertisement
  • Established: 2010

  • Founder: Dr. Mike Moreno

  • Headquarters: Beverly Hills, CA

  • Accessibility: Book, Meal Plan

  • Diet Type: Low-Carb, Low-Calorie

  • Gender: Male, Female

  • Celebrity Endorsements: Dr. Phil, The Doctors

BACKGROUND

The 17 Day Diet is a weight loss plan available in a book from Dr. Mike Moreno, a family medicine practitioner in San Diego, CA. His book was born of a weight loss plan he prescribed to his overweight patients, namely as a way to manage the holidays. The friendly Dr. Mike, as he is known to his patients, is proactive in helping them manage their health and weight, and even created a program called "Walk with Your Doc" back in 2008. Two days a week he and patients meet for a walk to encourage them to exercise and keep the doctor-patient relationship thriving.

In November 2010, The 17 Day Diet debuted on an episode of Dr. Phil with a raving endorsement from the doctor. That appearance was immediately followed by one on The Doctors (the two shows are jointly produced), and a weight loss challenge between viewers of each program initiated. The self-published book was an overnight success and Moreno's supply could not keep up with the overwhelming demand.

In spring 2011, Moreno fielded multiple offers from publishing houses interested in purchasing the book's rights, and he awarded those to Simon & Schuster, who immediately ran a second printing of the book. The only difference was a revised cover. This second printing helped push The 17 Day Diet to sales of more than one million copies by the end of 2011.

During 2011, Moreno and his publishers also produced the 17 Day Diet Workbook, a Spanish-language version of the book, and started work on a 17 Day Diet Cookbook that will debut in spring 2012. They also started a partnership with Bistro M.D. to manage a 17 Day Diet meal plan, with meals suited to the diet's specifications delivered to customers at home.

How the 17 Day Diet Works

The 17 Day Diet relies on a style of weight loss known as metabolic confusion, which means you're changing up what you're doing on a regular basis to keep your body from settling in to a routine.

Like many popular diet programs, 17 Day Diet is cyclical, using four phases, or cycles, to progress people from start to goal. The diet itself does not actually last a mere 17 days, instead, that is the length of time for each of the four cycles.

  • Cycle 1: Accelerate. Jump start the program and facilitate rapid weight loss, cleansing, and fat burning. Discourages fat storage.
  • Cycle 2: Activate. During this cycle you will "reset" your metabolism.
  • Cycle 3: Achieve. Develop healthy eating habits, and develop a new understanding of how to eat carbs.
  • Cycle 4: Arrive. Considered the maintenance phase and the culmination of what was learned in the first three cycles. On weekends, you have freedom to enjoy just about anything you like.

If you make it to cycle four and have not yet reached your goal, then it is encouraged and advised that you jump back to another cycle and continue your efforts, on schedule. Cycle four is considered the maintenance phase, and is reserved for those who've reached goal by following the guidance outlined in the first three cycles.

The 17 Day Diet provides direction for a healthy way of eating that is sustainable - it's clean, includes healthy carbohydrates, lean proteins, healthy fats, and eliminates processed and fried foods.

The fitness aspect is minimal, especially at the start with only 17 minutes of exercise per day proposed. However, followers are encouraged to do more as they are physically able and comfortable to expand their fitness regimen.

PRO
  • Created by a medical doctor who specializes in weight loss
  • Promotes clean eating
  • Possible to lose weight at a steady and healthy rate
  • Includes a maintenance plan
  • The "diet" is sustainable
  • Provides a clear and organized eating plan
  • Promotes exercise
  • Book is available nationally
  • Spanish-language version available
  • Vegetarian-friendly
  • Diabetic-friendly for types 1 and 2
  • Diet is flexible to suit unique dietary needs or taste
  • One-time cost of the book
  • Recipes available on the Food on the Table Meal Planning App

CON
  • Some food specifications create confusion with users
  • Recommended rate of weight loss exceeds most industry standards of 1-2 pounds per week
  • No online community support or access to experts
  • Beginner exercise recommendation is lower than industry standard of 30 minutes per day
EXERCISE

The 17 Day Diet makes minimal recommendations for exercise; however, like many diet plans, it does not dismiss the necessity of a regular fitness regimen completely.

For beginners, the 17 Day Diet recommends a mere 17 minutes of exercise each day. This can be as simple as walking, you can follow along with the 17-minute workout DVD that is sold on the book's website.

As you progress through the program, become stronger and more able-bodied (for those with no prior history of exercise), the advice is still loose but encourages you to double or triple the amount of time you spend working out each day. Guidance is given to do activities that you love, with walking always being a go-to sport.

  • Cycle 1: 17 minutes of exercise per day

  • Cycle 2: 17 minutes of exercise per day

  • Cycle 3: 40-60 minutes of aerobic exercise most days

  • Cycle 4: Try to do an hour on the weekends, in addition to a regular regimen throughout the week

DIET and NUTRITION

The 17 Day Diet relies on a cycled eating plan to help you lose weight. During four cycles, each lasting 17 days (or longer in cycle four), you'll change how many servings of healthy carbohydrates, lean proteins, and healthy fats that you eat each day.

Overall, The 17 Day Diet is a clean-eating plan, with guidance to eat the "right" kind of carbs, meaning white grains and fresh fruits and vegetables, not processed "white foods," like bread, crackers, and cookies. You'll eliminate processed foods, processed sugar, and fried foods; you might balk at the thought of this, but it's guidance that any healthy eating plan is going to provide.

Each of the four cycles has its own objective, whether it be jump starting your fat burn, resetting your metabolism, teaching portion control, or recognizing true hunger. Through this process, you'll actually start to crave the foods that are nourishing your body, like a meal of roasted turkey with asparagus, rather than a burger and fries.

17 Day Diet recipes are available on the Food on the Table Meal Planning App

17 Day Diet Sample Meals

It's fair to want to know exactly what you'll be eating before taking on a new diet. The 17 Day Diet book outlines detailed meal plans for each day of each cycle, so all you have to do is shop and prepare, eliminating the worry and frustration over what you can or cannot eat. The following is a snapshot of what a day of meals look like on each 17 Day Day cycle:

Cycle 1: Accelerate

Goal: Improve digestion, initiate fat burn/discourage fat storage

Rate of Weight Loss*: 5-10% of total body weight; 10-20 pounds

  • Breakfast: Plain low-fat yogurt with fresh berries, green tea
  • Lunch: Green salad with a variety of vegetables like tomato and cucumber with a homemade vinaigrette, green tea
  • Dinner: Grilled salmon, choice of raw or steamed vegetables, green tea
  • Snacks: Sugar-free fruit-flavored yogurt, choice of one fruit

Cycle 2: Activate

Goal: Rest the metabolism, stimulate fat burn

Rate of Weight Loss*: Half of cycle 1; 5-10 pounds

  • Breakfast: Scrambled egg whites, half grapefruit or in-season fruit, green tea
  • Lunch: Baby spinach salad with tomatoes and feta and homemade vinaigrette, green tea
  • Dinner: Grilled turkey patties, side salad, green tea
  • Snacks: Fresh berries, plain low-fat yogurt

Cycle 3: Achieve

Goal: Nurture healthy eating habits, reintroduce more foods, move closer to goal weight

Rate of Weight Loss*: Half of cycle 2; 2.5-5 pounds

  • Breakfast: High-fiber cereal with skim milk, fresh berries, green tea
  • Lunch: Whole-wheat pita with lettuce, tomoato, feta cheese, Italian dressing; baby carrots; green tea
  • Dinner: Barbecued boneless chicken breast, steamed vegetables like asparagus or broccoli, green tea
  • Snacks: choice of one fruit, Skinny Cow ice cream sandwich

Cycle 4: Arrive

Goal: Maintain goal weight

Brunch: Blueberry waffles with syrup, turkey sausage, orange juice Dinner: Grilled chicken breast, steam broccoli, green tea Snacks: Sugar-free fruit-flavored yogurt, raw baby carrots

  • These rates of weight loss were determined during an interview with Dr. Mike Moreno in 2011. This is the amount of weight he says you could safely lose within each cycle. Pounds lost are based on a 200-pound person. The industry standard rate of weight loss is 1-2 pounds per week.

The 17 Day Diet Meal Plan from Bistro MD

If you're short on time or not yet comfortable with your skills in the kitchen, the 17 Day Diet Meal Plan is available from Bistro MD, a leader in the meal delivery space. Each meal follows your progress through each cycle, each day to help keep you in line with the 17 Day Diet guidelines.

17 Day Diet Special Notes

  • The diet is suitable for both type 1 and type 2 diabetics. In an interview with Dr. Mike Moreno in 2011, he noted some type 2 diabetics have used 17 Day Diet and reduced or eliminated their need for medications. For type 1 diabetics, he advises more diligent assessment of sugar levels.

  • The diet is flexible enough to meet the needs of vegetarians. You'll simply modify the protein suggestions, for instance, replacing fish and chicken with soy, dairy, and legumes.

  • Those who don't care for seafood or fish can also alter the diet and replace with the other lean protein of their choice, like turkey, chicken or pork.

  • If green tea doesn't appeal to you, this can also be skipped by replacing with a green tea supplement and/or at least one cup of the tea each day.

17 DAY DIET VIDEOS

Having trouble viewing? Watch the 17 Day Diet Interview video here.

17 Day Diet YouTube Channel

The 17 Day Diet, report on CBS

The 17 Day Diet Challenge on Dr. Phil

The 17 Day Diet Video Review - Our product spotlight explains the diet and its pros and cons.

17 DAY DIET USER REVIEWS

I and my husband have been on this diet since May and I have lost 45lbs, went from a size 16 to a size 8 and my husband has lost 40lbs so far. This is by far the best "diet" I have been on. It is so easy and such a great change in our eating habits. - Tessa Letzinger 12/31/11

I lost 7 lbs in the first week and I feel great. I will continue on until I reach my goal weight. I am really excited and I feel so much in control. Unlike other diets this is very realistic. - Tammy 12/13/11

I've been on this diet for 40 days now, and I've lost a total of 25 lbs! I love this diet, and feel so healthy on it. Its the diet plan I have been waiting for! - Beth 12/8/11

I have lost 60 lbs in 7 months. I feel great am doing things I haven't been able to do in years. My diabetes is under control. - Susan C. 10/9/11

This is the greatest diet there has been and it does WORK if you eat what he tells you to eat and don't cheat. Healthwise, it makes you feel so much better and it is because of what you are putting in your mouth. - Carol 8/15/11

Leave your own review and rating now.

17 DAY DIET FAQ

We interviewed Dr. Mike and he answered your most common 17 Day Diet Questions

Do you have to eat fish on the 17 day diet? - Lisa 8/10/11

Do you have to drink green tea? - Stephenie 3/10/11

Which meats can I eat on the 17 Day Diet? - MRS. ETHERITH 2/24/11

Is the 17 Day Diet right for vegetarians? - Cheryl 5/7/11

Why am I stuck at the same weight on the 17 Day Diet? - Stephanie 5/7/11

Ask and Answer 17 Day Diet Questions now.

CONCLUSION

The 17 Day Diet, by Dr. Mike Moreno, only debuted in 2010 and quickly rose to compete with some of the biggest and oldest names in dieting. The book comes with mostly sound nutritional and fitness guidance and is oulined in such a way that makes it easy, almost effortless, to follow and see results.

One of the best things about this weight loss plan is its design to not only help you lose weight, but set you up for sustainable weight maintenance, which is the true sign of a quality program.

It's availability via a book makes it widely accessible and affordable, so there are no on-going fees, unexpected charges, or recurring needs to re-subscribe. Purchase it once and you could use it for life.

On The 17 Day Diet you'll "re-learn" how to eat, focusing on a balanced diet of lean proteins, whole grains, fresh fruits ad vegetables; and you'll eliminate the junk and processed foods that were no doubt a culprit in your weight and health issues.

Be sure to follow the fitness guidance, as moderate as they may be. If you're comfortable with doing more, speak with a trainer, medical professional, or continue to follow your own tried-and-true regimen of daily physical activity.

17 DAY DIET SLIDESHOWS

View What is the 17 Day Diet? Slideshow

Must Read Diet Books of 2011

17 DAY DIET RESOURCES

17 Day Diet Club on The Doctors

The 17 Day Diet Contact Information
  • Phone: 800-464-1384

  • Official Website: 17 Day Diet

  • Address: 17 Day Diet, Inc. 9903 Santa Monica Blvd. Suite 215 Beverly Hills, CA 90212

Common Misspellings

17 day diet, seventeen day diet, dr mike moreno's diet, dr. mike diet, 17 days diet, 17 diet, 17day diet book, 17daydiet

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Related Diets: Calorie Balance Diet, Calorie Shifting, The 17 Day Diet Cookbook, The 17 Day Plan to Stop Aging, High Protein Diet, Crack the Fat Loss Code, Jillian Michaels' Master Your Metabolism


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User Feedback

(Page 9 of 54, 1062 total comments)

virginia

It really work!!!! im very excited with my new figure... I had 150 lbs and now 123 lbs its amazing... everybody ask me what i did to lose weight and i proudly response them "im doing the 17 days diet". Im very thankfull to Dr. Moreno for share this book with us. You no even imagin how happy im now. Muchas gracias!!!!!!

posted Sep 20th, 2011 10:05 pm


kz

Wow JIMMY!!! That is amazing! Good for you, think of how much healthier you are now and all the things you can do that you couldn't before. Congrats! I am curious how long it took you? I'm looking to lose 50 lbs and want to try to set up goals and rewards. Your response would be greatly appreciated! :)

posted Sep 19th, 2011 1:26 pm


Jimmy Byers

the diet has been a life changing experience for me. i have lost 87 lbs. feel great.and feel great about myself. thanks alot

posted Sep 18th, 2011 1:48 pm


Debbie

Is there a 17 day diet cookbook?

posted Sep 15th, 2011 6:06 pm


Renee

Bought the book on Amazon, I'm on my 6 day and I've lost 9lbs!!! This is the best diet I highly recommend this to anyone who wants to make a change and stay healthy!

posted Sep 12th, 2011 1:45 pm


Annick

WOW !!! Amazing ! I follow everything by the book...and in 5 days I have lost 6 pound ! So far so good !! I have lots of energy ..went to 170lbs to 164lbs...30lbs to go !!

posted Sep 12th, 2011 12:02 pm


tom

can you eat 94% fat free microwave popcorn on the 17 day diet

posted Sep 11th, 2011 2:58 pm


Terry

I am on the 2nd 17 day now and have lost a total of 17 pounds and I am not hungry. My Doctor highly recommended it.

posted Sep 10th, 2011 7:23 pm


userfile
Dixiejet

For those of you who keep asking if you can have this or that...GET THE BOOK & it will TELL you what you can & cannot have on each cycle. If you are not losing the weight then follow the diet TO THE LETTER & you should see a difference . But you have to follow it TO THE LETTER. I did and I've NOW lost 32 pounds since May 16th . It WORKS but you HAVE to be DILIGENT & DETERMINED.

posted Sep 10th, 2011 6:41 pm


pc

i dislike eggs and yogurt and eat very little meat. what can i substitute for these products in your diet.

posted Sep 4th, 2011 5:49 pm


pinky

hi guys
i started this diet to loose my post pregnancy weight. i have fiinished first 2 cycles of this diet. not gained my target weight loss so again going back to cycle 1. i lost nine and half pounds and 2 inches on tummy and butt area, no change in breast size. there were some days when i don't loose any weight at all. as i have always been healthy eater, no junk food eater. i think body find it hard to loose weight so easily like others. i am a pure vegetarian, so i was using non meat protein food. though results weren't as expected but still i would continue doing cycle 1and 2 and cheating only on weekends. may be at some point of time, i would gain my target weight loss. best of luck to you all.

posted Sep 3rd, 2011 1:48 pm


janice

can you drink skim milk or buttermilk on this diet, and if so how much and at what cycle?

posted Sep 3rd, 2011 10:38 am


Janice

Can you dring skim milk or buttermilk on the 17 day diet, if so how much per day and at what cycle? thanks Janice

posted Sep 3rd, 2011 10:30 am


Evelyn

I've been on this diet for 8 days now and I've lost 8 pounds!! Loving it!

posted Sep 1st, 2011 3:10 pm


Jim E

During Phase 2 of the 17 day diet, does 1/2 cup of old fashioned oatmeal mean the amount before cooking or after? Big difference! During Phase 2 of the 17 Day Diet, does 1/2 cup of old fashioned oatmeal mean the amount before cooking or after? Big difference!

posted Sep 1st, 2011 2:53 pm


sharon

I am on the diet ,lost 16 lbs. Ihad surgery on 18th and have 6 wks recouping and reached a slump ,will go back to 1st cycle was on 3rd.waiting to be done recouping first as i cant exercise .. i eat a fat burning soup as a filler and nutrition . any one have some suggestions .i do not cheat either .no treats ...

posted Aug 31st, 2011 5:46 am


anna b

when can i start eating peanut butter on my toast???

posted Aug 29th, 2011 9:59 pm


Annelies van Langen

wanted to loose 5 kilo weight, after 14 days lost alraedy 4 of them, feel great, easy to do the diet.

posted Aug 27th, 2011 9:04 am


Erin

I'm on the 14th day of the 1st cycle. I've lost ten pounds and really believe this book will change my life. I've dropped 2 pants sizes and can visibly see results, especially in my stomach area, which is my problem area. I always worked out before but wasn't eating right so never saw any results. With this book and my regular work out routine ( cardio and weights about 4 times a week) I will very soon reach my weightloss goal.

posted Aug 25th, 2011 12:37 pm


Soraya

My husband and I have been on this diet for 20 days and followed the instruction to the last letter. I only lost 4 pound. No carbs after 2 PM, exercise everyday. According the information from different publicity and media, the weight loss can be between 10-15 pounds in the first cycle.

posted Aug 25th, 2011 11:21 am



 

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