Biggest Loser Club
Train with Bob Harper and Jillian Michaels
BACKGROUND
Nearly five years ago NBC introduced some of the biggest losers television has ever seen- and audiences couldn't have been more enthusiastic about embracing them and cheering them on. "The Biggest Loser" will begin its eighth season in the fall of 2009 and has grown to become one of the most popular programs on TV. Not only has Biggest Loser touched millions of Americans- but now reaches more than 50 countries, with places like Australia and Guam hosting their own series.
Each season the show introduces teams of people battling serious weight problems. During the fifth season, the show had ten teams of two couples competing to win; in season 5 they introduced a teams-of-two couples format; in season 6 they hosted a families format, season 7 returned to couples and season 8 will go back singles.
In the beginning, the teams are competing to win a cash prize of $250,000 and the title of Biggest Loser; but after a few weeks, they start to discover themselves and become more interested in getting healthy. The player who loses the highest percentage of body fat during the program wins. But ultimately, they all go home big losers who've won even more.
As the popularity of the show increases, so does the audiences' interest in trying it for themselves. The Biggest Loser Club now makes all of the expertise and tools used by the contestants available to you at home. Trainer Bob Harper, a renowned personal trainer, says that those following the home-version likely will not realize the same results as those on the show, simply due to circumstance. The contestants are in a highly focused environment for 12 weeks, without influence of typical daily stressors like children, work and chores.
Trainers Jillian Michaels and Bob Harper have each published books with additional fitness and diet insight. During season five, Biggest Loser partnered with Bistro M.D. to provide the Biggest Loser Meal Plan, a home delivery meal service with healthy, chef and doctored designed menus.
In addition, The Biggest Loser Resort at Fitness Ridge located in Utah offers a structured, affordable and weight-loss program for those who want to lose weight The Biggest Loser way but without all of the cameras and popularity. The resort accommodates adults and teenagers and emulates the same successful features of the NBC hit reality show with its calorie-controlled and chef-prepared meals, energetic workouts, motivating personal trainers and helpful dietitians.
BIGGEST LOSER COVERAGE
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PRO
- Fitness and diet programs available from the show
- Chat with The Biggest Loser experts and contestants
- Access delicious recipes from the show
- Personalized meal plans
- Shopping lists available
- Customized fitness program, including circuit training you can do at home
- Connect with the show's trainers Bob Harper and Jillian Michaels
- Access to message boards
- Personal progress journal
CON
- Sample exercise plans not available
- Club Web site doesn't give detailed membership information
DIET and NUTRITION
You'll receive a personalized meal plan when you join the Biggest Loser Club. It's typically low-fat and low-carb.
You'll also have access to many delicious healthy recipes that are enjoyed by the show's contestants. Some of these tempting dishes include:
- Better Blueberry Pancakes
- Biggest Loser Breakfast Burrito
- Parmesan Pepper Sweet Potato Fries
- Roasted Red Pepper Dip
- Mom's New Beef Stew
- Sweet 'n Spicy Pork Tenderloin
- Pumpkin Walnut Snack Muffins
- Chef Rocco's Mint Chocolate Chip Frozen Yogurt
If you really want to eat the way the Biggest Loser trainers and chefs advise, try the new Biggest Loser Meal Plan, introduced during Season 5. These chef-prepared meals are delivered fresh to your home each week, with your breakfast, lunch and dinner for each day. They are low-fat, low-calorie and low-sugar, ideal for even a diabetic.
EXERCISE
This will certainly be a key component of the Biggest Loser Club program. Be ready to get up and move. Follow advice from trainers on the site. Jillian Michaels, Bob Harper and former trainer Kim Lyons each have books, DVDs and online videos demonstrating ideal fitness plans.
CONCLUSION
A program that has captured the hearts of millions and inspired people across the country to finally stand up for themselves to make important, life-altering changes, the Biggest Loser Club brings a plan for success to you. You'll follow customized diet and exercise plans created by the same fitness and nutrition experts who've helped dozens on the Biggest Loser reality series. The club allows you be a part of the phenomenon that has helped more than 100 others proudly call themselves losers.
Common Misspellings
biggest looser, biggest looser, biggestloser, bigest loser, biggest loser culb, biggesloserclub.com, biggest loser diet, biggest loser's club, biggestloserclub.com
Related Diets: Bob Harper, Bob Harper: Are You Ready!, Jillian Michaels, Jillian Michaels: Making the Cut, Biggest Loser Meal Delivery Plan, Kim Lyons: Your Body, Your Life, Biggest Loser Resort
Wikipedia
''The Biggest Loser'' is an American reality television show that began broadcasting on the NBC network on October 19, 2004. The fifth season began January 1, 2008. As of April 2008, NBC is casting for a sixth season.
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Like the books, but the online diet is not the same as the books, way more carbs than the book says you should eat
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i have lost 85 pounds so far
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love the biggest loser and the online program is solid the biggest loser books are great as well
What ur doing is more than amaizing! I really like to be part of it.
I went to GNC in Ashtabula and Mentor, ohio to get protein shake and other biggest loser supplies I was very disappointed because the men at each place to me this stuff was not good and that if and when i decide to lose real weight come back and they will get be really good protein shakes etc. they discouraged me and i didn't buy the protein drink i had tried samples from my daughter and i felt good and felt like this was for me. Please help I need to lose 50-60 pounds. I very discourage how GNC at both places trashed the biggest losers products. thank you Kathy in Andover, Ohio
I also have been applying the biggest loser way of eating to my diet and have lost 15 lbs since April 28th. I feel healthier and stronger, have a bit more to go but I am going to make it. You can eat healthy and still enjoy your food. Stay strong.
hi am estella i am 13 years old i whigh about 290 pound i believe that it will really work for me if i had sorporters like u gays i reallr reallr need your help i want to be able to have fun with my friends and not be ashame of my self people make fun of me i want to bea able to do things but i can't because of my weight i really need help from u gays plase plase i want to make a ghange in my life and for onces be able to have fun with my friends go out to play and stop hiding my self plase help me i want to be better.
it's truly an amazing diet !
its amazing..i just watched the show & it makes me say 'UNBELIEABLE!!'
The Biggest Loser Diet is easy to follow and is a lifestyle change not a diet. The website gives you meal plans that you can swap out portions of meals if you don't like them. Recipes are included. Most recipes are tasty. It is the best plan I have tried so far. Currently lost 24 pounds. If you are serious about losing weight, I would definitely recommend joining the online program it would be MUCH easier than trying to follow a book. If you join for just one month you will be able to see how to follow the plan so you can do it yourself.
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is get heard for me i wood like some one give me idea.
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I found this today by mistake today at Stop & Shop In MA. They had it for $6.99 I bought the Chocolate Deluxe. It is not to bad at all. I think it would be really good mixed in a blender.
to whom this may cocern i brenda perez am 25yrs of age i wiegh310 or a little bit more i need help i wanted to know how can i go on the show
I've been doing the diet plan, but I'm not to sure I'm doing it right. Does anyone have any suggestins?
on the show bob was talking about a protein drink that would help jump start your metabolism and I can not fine it in any store, can you help. He said you now can buy it on line but again I can not fine it. Can you give me a web site that sells it. Thank you
Hi, I would love to see a Canadian version. My husband is over weight and type 2 diabetic. I am 5 ft and over weight with high chlosterol(very high). Trying to figure out what to eat is really hard. Would love a shot at the show!!! Would love to meet Bob!!
I have found it to be one of the best diets I have tried. I especially like the daily meal plans with recipes and shopping lists included because I don't have a lot of time to figure the meail plans myself. It has a very good variety of food offered which prevents bordem. With the planned snacks included I have been less hungry then when using other diets.
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Jillian, & Bob,
I think you guys do a great job doing what you do with the people on the show. I wish I had someone to motivate me in such a way. I'm just a little under 5' and I weigh about 320. I have a HUGE stomache, so it's very hard to do much. I am very proud of all those who come on the show to make a change in their lives, and if they just happen to be the Biggest Loser, the money is just an added bonus. God Bless you all. Phyllis
hi i want to lose alot of wagiht im 10 and i waughite 115 pounds
I was triggered with all the carbs - not enough protein. Not a spicey enough recipe plan, takes a lot of prep. I prefer and do better on lower carb, lean protein, with simple recipes. Plus - have to pay monthly to get ideas - cookbook is very limited and all the books are highly repetitive. My housemate loves it - but she's taking over prep next week - will se how it is then. Exercise help is very good, however, with good feedback from the website.
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