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Fitness

Each of these programs puts much emphasis on exercise and physical fitness, and use that as the impetus for lasting weight loss. Created by trainers, fitness experts and enthusiasts, these fitness-based plans present varied ways to lose weight.

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                        [id] => 863
                        [title] => Element Pilates Weight Loss for Beginners
                        [subtitle] => Brooke Siler's pilates DVD is perfect for beginners. 
                        [logoFileName] => elements-pilates.gif
                        [blurb] => Brooke Siler is one of the most well-known names in Pilates. Her DVD, Element: Pilates Weight Loss for Beginners, will reshape your entire body and slim you down. 
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                        [id] => 1976
                        [title] => Element- Ballet Conditioning
                        [subtitle] => Dance your way to a long, lean physique.
                        [logoFileName] => element-ballet-conditioning.jpg
                        [blurb] => Enhance flexibility, tone and lengthen muscles, and improve core strength.
                        [path] => element--ballet-conditioning
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                        [id] => 1972
                        [title] => Element- Prenatal and Postnatal Yoga
                        [subtitle] => Reduce stress and stay trim throughout your pregnancy and add more moves after the birth.
                        [logoFileName] => element-prenatal-and-postnatal-yoga.jpg
                        [blurb] => Take control of your breathing, reduce stress, and gain strength and flexibility during and after pregnancy.
                        [path] => element--prenatal-and-postnatal-yoga
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                        [id] => 1971
                        [title] => Element- Tai Chi for Beginners
                        [subtitle] => Focused breathing, meditation, and energy combine with deliberate, flowing movements.
                        [logoFileName] => element-tai-chi-for-beginners.jpg
                        [blurb] => Complete the mind-body-spirit connection and enhance total health and wellness with detailed, easy-to-follow Tai Chi instruction.
                        [path] => element--tai-chi-for-beginners
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                        [id] => 490
                        [title] => Elements for Women
                        [subtitle] => A boutique-style gym and spa with a women-only policy.
                        [logoFileName] => elements-logo.gif
                        [blurb] => With technologically advanced exercise equipment, customized weight loss program and a trendy environment, Elements for Women is a leading female gym and spa.
                        [path] => Elements_for_Women
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                        [id] => 1879
                        [title] => Exhale - Core Fusion - Bootcamp
                        [subtitle] => Heart-pumping cardio combines dance, Pilates, yoga, and the Lotte Berk Method.
                        [logoFileName] => exhale-core-fusion-bootcamp.jpg
                        [blurb] => The "Exhale: Core Fusion - Bootcamp" fitness DVD offers total-body toning through high-energy cardio in the comfort of home.
                        [path] => exhale---core-fusion---bootcamp
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                        [id] => 2221
                        [title] => Exhale Core Fusion Cardio - Pure Intensity
                        [subtitle] => The first cardio focused DVD in the Core Fusion series. 
                        [logoFileName] => exhale-core-fusion-cardio-pure-intensity.jpg
                        [blurb] => The founders of the exhale spa are back with their first fitness DVD that focuses on cardio exercise. 
                        [path] => exhale-core-fusion-cardio---pure-intensity
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                        [id] => 1988
                        [title] => Exhale Core Fusion: Abs & Arms
                        [subtitle] => Tone your entire upper body with this DVD. 
                        [logoFileName] => Core-Fusion-Abs-Arms.jpg
                        [blurb] => Exhale Core Fusion: Abs & Arms offers five different workouts targeting your arms and abdominal muscles. 
                        [path] => exhale-core-fusion-abs
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                        [id] => 1990
                        [title] => Exhale Core Fusion: Body Sculpt
                        [subtitle] => Sculpt your body slim with these workouts. 
                        [logoFileName] => core-fusion-body-sculpt.jpg
                        [blurb] => Sculpt your entire body with these workouts from the founders of the Exhale Spa. 
                        [path] => exhale-core-fusion--body-sculpt
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                        [id] => 1993
                        [title] => Exhale Core Fusion: Energy Flow Yoga 
                        [subtitle] => An effective DVD in the Exhale Core Fusion series. 
                        [logoFileName] => core-fusion-engery-yoga-flow.jpg
                        [blurb] => Exhale Core Fusion: Energy Flow Yoga offers fast paced yoga practices that will tone your body and get you into shape. 
                        [path] => exhale-core-fusion-energy-flow-yoga
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                        [id] => 1981
                        [title] => Exhale Core Fusion: Lean & Toned
                        [subtitle] => Work every muscle group with this thorough workout. 
                        [logoFileName] => core-fusion-lean-toned.jpg
                        [blurb] => Exhale Spa founders Halfpapp and DeVito are back with a full body workout that will transform your body in a short amount of time. 
                        [path] => exhale-core-fusion-lean-and-toned
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                        [id] => 1982
                        [title] => Exhale Core Fusion: Pilates Plus
                        [subtitle] => The Exhale Spa crew offers Pilates expertise on this video. 
                        [logoFileName] => core-fusion-pilates-plus.jpg
                        [blurb] => This Pilates DVD offers quick results and moves that work the body from the core. 
                        [path] => exhale-core-fusion-pilates-plus
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                        [id] => 1924
                        [title] => Exhale: Core Fusion Collection
                        [subtitle] => Enjoy 15 different workouts within this DVD that will get you results. 
                        [logoFileName] => exhale-core-fusion.jpg
                        [blurb] => Enjoy a full catalog of 15 different 10 minute workouts with this effective DVD. 
                        [path] => exhale--core-fusion-collection
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                        [id] => 1970
                        [title] => Exhale: Core Fusion Thighs & Glutes
                        [subtitle] => Enjoy a great workout from two founding members of Exhale Spa. 
                        [logoFileName] => core-fusion-thights-and-glutes.jpg
                        [blurb] => This workout DVD focuses on the buns, thighs and core areas of the body. You can get a great workout at home with this DVD. 
                        [path] => exhale-core-fusion-thighs-and-glutes
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                        [id] => 2316
                        [title] => EZ Jumper
                        [subtitle] => Use these ropes to attain the body you've always wanted. 
                        [logoFileName] => EZ-jumper.jpg
                        [blurb] => These ropes resemble a traditional jump rope, but are in fact two separate weighted ropes that you can take anywhere. 
                        [path] => ez-jumper
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                        [id] => 1887
                        [title] => Fat Free Yoga
                        [subtitle] => Kundlini Yoga offers a complete workout with cardio benefits.
                        [logoFileName] => fat-free-yoga.jpg
                        [blurb] => "Fat Free Yoga" is a fitness DVD anyone can use, with whole body benefits and total body toning.
                        [path] => fat-free-yoga
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                        [id] => 1952
                        [title] => Fatpacking
                        [subtitle] => Backpack and lose weight with this outdoor adventure.
                        [logoFileName] => fatpacking-logo.jpg
                        [blurb] => Those that want to lose weight and love the outdoors will love Fatpacking. 
                        [path] => fatpacking
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                        [id] => 415
                        [title] => Feed Muscle Shrink Fat
                        [subtitle] => Eat the foods ideal for buiding lean muscle and burning fat calories.
                        [logoFileName] => Feed-Muscle-Shrink-Fat.gif
                        [blurb] => Protect your lean muscle mass and burn fat calories all by following Kathy Smith's Feed Muscle, Shrink Fat diet and exercise plan. It's a healthy approach for life.
                        [path] => Feed_Muscle_Shrink_Fat
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                        [id] => 2110
                        [title] => Fila Body Toning System
                        [subtitle] => Increase the effectiveness of your workout with these pants and shorts. 
                        [logoFileName] => fila-logo.jpg
                        [blurb] => The Fila Body Toning System pants and shorts offer up to 50 percent more toning with your workouts. 
                        [path] => fila-body-toning-system
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                        [id] => 782
                        [title] => Fit Yummy Mummy
                        [subtitle] => Lose the baby weight, build muscle comfortably in your home.
                        [logoFileName] => fit-yummy-mummy.gif
                        [blurb] => Finding the time for new moms to lose  baby weight is tough. But Fit Yummy Mummy, a 16-week progressive workout, gets you in pre-baby shape - no gym required!
                        [path] => fit-yummy-mummy
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  • Element Pilates Weight Loss for Beginners

    Element Pilates Weight Loss for Beginners

    Brooke Siler's pilates DVD is perfect for beginners.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Element- Ballet Conditioning

    Element- Ballet Conditioning

    Dance your way to a long, lean physique.

    User Rating
    100

    100%

    approval rating

     
  • Element- Prenatal and Postnatal Yoga

    Element- Prenatal and Postnatal Yoga

    Reduce stress and stay trim throughout your pregnancy and add more moves after the birth.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Element- Tai Chi for Beginners

    Element- Tai Chi for Beginners

    Focused breathing, meditation, and energy combine with deliberate, flowing movements.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Elements for Women

    Elements for Women

    A boutique-style gym and spa with a women-only policy.

    User Rating
    75

    75%

    approval rating

     
  • Exhale - Core Fusion - Bootcamp

    Exhale - Core Fusion - Bootcamp

    Heart-pumping cardio combines dance, Pilates, yoga, and the Lotte Berk Method.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Exhale Core Fusion Cardio - Pure Intensity

    Exhale Core Fusion Cardio - Pure Intensity

    The first cardio focused DVD in the Core Fusion series.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Exhale Core Fusion: Abs & Arms

    Exhale Core Fusion: Abs & Arms

    Tone your entire upper body with this DVD.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Exhale Core Fusion: Body Sculpt

    Exhale Core Fusion: Body Sculpt

    Sculpt your body slim with these workouts.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Exhale Core Fusion: Energy Flow Yoga

    Exhale Core Fusion: Energy Flow Yoga

    An effective DVD in the Exhale Core Fusion series.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Exhale Core Fusion: Lean & Toned

    Exhale Core Fusion: Lean & Toned

    Work every muscle group with this thorough workout.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Exhale Core Fusion: Pilates Plus

    Exhale Core Fusion: Pilates Plus

    The Exhale Spa crew offers Pilates expertise on this video.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Exhale: Core Fusion Collection

    Exhale: Core Fusion Collection

    Enjoy 15 different workouts within this DVD that will get you results.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Exhale: Core Fusion Thighs & Glutes

    Exhale: Core Fusion Thighs & Glutes

    Enjoy a great workout from two founding members of Exhale Spa.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • EZ Jumper

    EZ Jumper

    Use these ropes to attain the body you've always wanted.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Fat Free Yoga

    Fat Free Yoga

    Kundlini Yoga offers a complete workout with cardio benefits.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Fatpacking

    Fatpacking

    Backpack and lose weight with this outdoor adventure.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Feed Muscle Shrink Fat

    Feed Muscle Shrink Fat

    Eat the foods ideal for buiding lean muscle and burning fat calories.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Fila Body Toning System

    Fila Body Toning System

    Increase the effectiveness of your workout with these pants and shorts.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Fit Yummy Mummy

    Fit Yummy Mummy

    Lose the baby weight, build muscle comfortably in your home.

    User Rating
    n/a

    n/a

    not enough reviews