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Fitness

Each of these programs puts much emphasis on exercise and physical fitness, and use that as the impetus for lasting weight loss. Created by trainers, fitness experts and enthusiasts, these fitness-based plans present varied ways to lose weight.

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                        [id] => 1945
                        [title] => Dance and Be Fit Carnaval Workout
                        [subtitle] => Dance your way slim with these Carnaval focused workouts.
                        [logoFileName] => dance-and-be-fit-carnaval-workout.jpg
                        [blurb] => Dance your way to a great body using moves from the famous Brazilian Carnaval festival. 
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                        [id] => 1962
                        [title] => Dance and Be Fit: Brazilian Body
                        [subtitle] => Dance your way to a beautiful Brazilian body. 
                        [logoFileName] => dance-and-be-fit-brazilian-body.jpg
                        [blurb] => Dance and Be Fit: Brazilian Body offers three different workout sections to get you a great body through dance. 
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                        [id] => 1946
                        [title] => Dance Fitness for Beginners with MaDonna Grimes: African Beat-Latin Heat
                        [subtitle] => Dance off the pounds with Latin-inspired beats and urban dance moves.
                        [logoFileName] => dance-fitness-for-beginners.jpg
                        [blurb] => High-intensity dance moves will have you grooving away the pounds with fun urban dance moves.
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                        [id] => 1504
                        [title] => Dance Off the Inches Cardio Hip Hop
                        [subtitle] => Dance your way to leaner body with these fun  hip hop moves. 
                        [logoFileName] => cardio hip hop.gif
                        [blurb] => Learn how to do the freshest  hip hop dance moves to get you into fat-burning groove with the Dance Off the Inches: Cardio Hip Hop DVD. 
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                        [id] => 1883
                        [title] => Dance off the Inches: Hip Hop Party
                        [subtitle] => Jennifer Galardi shows you how to have fun and get fit.
                        [logoFileName] => 
                        [blurb] => Jennifer Galardi provides a fun way to lose inches with this great hip hop routine, Dance off the Inches: Hip Hop Party
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                        [id] => 1563
                        [title] => Dance with Julianne
                        [subtitle] => Dance your way to a knock-out body with this workout DVD. 
                        [logoFileName] => dance with julianne.gif
                        [blurb] => Get a lean, toned dancer’s body with Dancing with the Stars, Julianne Hough’s Just Dance workout DVD. No partner needed!
                        [path] => dance-with-julianne
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                        [id] => 1927
                        [title] => Dance with Julianne: Cardio Ballroom
                        [subtitle] => Bring "Dancing with the Stars" to your home gym with Julianne Hough.
                        [logoFileName] => Dance-with-Julianne.jpg
                        [blurb] => This fun dance routine video allows you to burn calories and fat while also toning your entire body with Julianne Hough.
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                        [id] => 1874
                        [title] => Dance with Julianne: Just Dance! 
                        [subtitle] => Dance your way into shape with Julianne Hough.
                        [logoFileName] => Dance-with-Julianne.jpg
                        [blurb] => Get in shape using this fun and effective fitness video from Julianne Hough of *Dancing with the Stars. 
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                        [id] => 353
                        [title] => Dancing with the Stars
                        [subtitle] => Dozens of celebrities have shimmied their way into thinner bodies. 
                        [logoFileName] => DWTS-logo.gif
                        [blurb] => Dancing with the Stars has not only become a reality TV phenomenon, but a weight loss model as well. Follow the dance moves of these celebs and lose weight, too.
                        [path] => Dancing_with_the_Stars
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                        [id] => 2399
                        [title] => Dancing with the Stars Cardio Dance for Weight Loss
                        [subtitle] => Get a body like a professional dancer with this high energy workout. 
                        [logoFileName] => dancingwiththestars.jpg
                        [blurb] => Dance your way to a thinner body with this DVD that includes moves from the Samba, Salsa and Swing dances. 
                        [path] => dancing-with-the-stars-cardio-dance-for-weight-loss
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                        [id] => 2005
                        [title] => Denise Austin - Get Fit Daily Dozen
                        [subtitle] => With these short routines, there's no excuse to miss a single workout.
                        [logoFileName] => denise-austin-get-fit-daily.jpg
                        [blurb] => Blast calories with five 12-minute fat-burning workouts!
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                        [title] => Denise Austin Hot Body Yoga
                        [subtitle] => Two yoga workouts for a lean and hot body. 
                        [logoFileName] => hot body yoga.gif
                        [blurb] => Get a lean and toned body with Denise Austin's Hot Body Yoga, a workout DVD that combines traditional yoga with expert instruction of fitness icon, Denise Austin. 
                        [path] => denise-austin-hot-body-yoga
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                        [title] => Denise Austin Quick Burn Cardio
                        [subtitle] => Blast fat and rev up your heart in record time with this fitness expert.
                        [logoFileName] => quick burn cardio.gif
                        [blurb] => Speed up fat loss and your metabolism with America's top selling fitness expert Denise Austin's Quick Burn Cardio workout DVD. 
                        [path] => denise-austin-quick-burn-cardio
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                        [title] => Denise Austin Shrink Your Fat Zones Pilates
                        [subtitle] => Experience the slimming power of Pilates with this fitness expert. 
                        [logoFileName] => shrink fat zones pilates.gif
                        [blurb] => Experience the power of Pilates with Denise Austin's Shrink Your Fat Zones Pilates workout DVD. Sculpt a lean and long body in as little as 15 minutes  a day. 
                        [path] => denise-austin-shrink-your-fat-zones-pilates
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                        [id] => 27
                        [title] => Denise Austin's Weight Loss Secrets
                        [subtitle] => Lose weight, get fit, and feel great today
                        [logoFileName] => Denise-Austin-Logo.gif
                        [blurb] => The Denise Austin web site offers detailed instructions for following her Fit Forever! plan.  Sign up today and start losing the weight!
                        [path] => denise-austins-weight-loss-secrets
                        [thumbs_up] => 4
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                        [id] => 292
                        [title] => Discovery Health National Body Challenge
                        [subtitle] => A completely free program with expert advise and a free gym membership.
                        [logoFileName] => Discovery-Challenge-Logo
                        [blurb] => You're just eight weeks away from a healthier version of you. Tone up and trim down with Discovery Health's National Body Challenge. The program is completely free and comes with a complimentary Bally's gym membership. Receive expert advice from the likes of Dr. Mehmet Oz and learn how to lose weight the healthy way.
                        [path] => Discovery_Health_National_Body_Challenge
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                        [id] => 2059
                        [title] => dotFIT
                        [subtitle] => The only program approved by the National Academy of Sports Medicine.
                        [logoFileName] => dotfit.jpg
                        [blurb] => Get guaranteed results with this personalized fitness program. 
                        [path] => dotfit
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                        [url] => /diets/dotfit/
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                        [id] => 2490
                        [title] => Drop It With Dance
                        [subtitle] => Lose pounds and inches through this dance DVD.
                        [logoFileName] => drop-it-with-dance.jpg
                        [blurb] => Use popular dance moves to lose weight and tone up in this fitness DVD. 
                        [path] => drop-it-with-dance
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                        [id] => 881
                        [title] => EA Sports Active
                        [subtitle] => It's a personal trainer in a box for the Nintendo Wii. 
                        [logoFileName] => ea-sports-active.gif
                        [blurb] => Being coined the personal trainer in a box, the EA Sports Active and EA Sports Active More Workouts brings expert fitness guidance to you via the Nintendo Wii.
                        [path] => ea-sports-active
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                        [url] => /diets/ea-sports-active/
                        [percentApproval] => 100
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                        [id] => 947
                        [title] => eFitness for Life
                        [subtitle] => A well-rounded and customized online health and fitness plan. 
                        [logoFileName] => efitness-for-life.gif
                        [blurb] => Need a personal trainer but can't afford one? eFitness for Life, an online health program, pairs you with a coach and your own health plan for much less money. 
                        [path] => efitness-for-life
                        [thumbs_up] => 6
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  • Dance and Be Fit Carnaval Workout

    Dance and Be Fit Carnaval Workout

    Dance your way slim with these Carnaval focused workouts.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Dance and Be Fit: Brazilian Body

    Dance and Be Fit: Brazilian Body

    Dance your way to a beautiful Brazilian body.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Dance Fitness for Beginners with MaDonna Grimes: African Beat-Latin Heat

    Dance Fitness for Beginners with MaDonna Grimes: African Beat-Latin Heat

    Dance off the pounds with Latin-inspired beats and urban dance moves.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Dance Off the Inches Cardio Hip Hop

    Dance Off the Inches Cardio Hip Hop

    Dance your way to leaner body with these fun hip hop moves.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Dance off the Inches: Hip Hop Party

    Dance off the Inches: Hip Hop Party

    Jennifer Galardi shows you how to have fun and get fit.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Dance with Julianne

    Dance with Julianne

    Dance your way to a knock-out body with this workout DVD.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Dance with Julianne: Cardio Ballroom

    Dance with Julianne: Cardio Ballroom

    Bring "Dancing with the Stars" to your home gym with Julianne Hough.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Dance with Julianne: Just Dance!

    Dance with Julianne: Just Dance!

    Dance your way into shape with Julianne Hough.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Dancing with the Stars

    Dancing with the Stars

    Dozens of celebrities have shimmied their way into thinner bodies.

    User Rating
    50

    50%

    approval rating

     
  • Dancing with the Stars Cardio Dance for Weight Loss

    Dancing with the Stars Cardio Dance for Weight Loss

    Get a body like a professional dancer with this high energy workout.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Denise Austin - Get Fit Daily Dozen

    Denise Austin - Get Fit Daily Dozen

    With these short routines, there's no excuse to miss a single workout.

    User Rating
    100

    100%

    approval rating

     
  • Denise Austin Hot Body Yoga

    Denise Austin Hot Body Yoga

    Two yoga workouts for a lean and hot body.

    User Rating
    0

    0%

    approval rating

     
  • Denise Austin Quick Burn Cardio

    Denise Austin Quick Burn Cardio

    Blast fat and rev up your heart in record time with this fitness expert.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Denise Austin Shrink Your Fat Zones Pilates

    Denise Austin Shrink Your Fat Zones Pilates

    Experience the slimming power of Pilates with this fitness expert.

    User Rating
    100

    100%

    approval rating

     
  • Denise Austin's Weight Loss Secrets

    Denise Austin's Weight Loss Secrets

    Lose weight, get fit, and feel great today

    User Rating
    80

    80%

    approval rating

     
  • Discovery Health National Body Challenge

    Discovery Health National Body Challenge

    A completely free program with expert advise and a free gym membership.

    User Rating
    100

    100%

    approval rating

     
  • dotFIT

    dotFIT

    The only program approved by the National Academy of Sports Medicine.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Drop It With Dance

    Drop It With Dance

    Lose pounds and inches through this dance DVD.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • EA Sports Active

    EA Sports Active

    It's a personal trainer in a box for the Nintendo Wii.

    User Rating
    100

    100%

    approval rating

     
  • eFitness for Life

    eFitness for Life

    A well-rounded and customized online health and fitness plan.

    User Rating
    100

    100%

    approval rating