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Fitness

Each of these programs puts much emphasis on exercise and physical fitness, and use that as the impetus for lasting weight loss. Created by trainers, fitness experts and enthusiasts, these fitness-based plans present varied ways to lose weight.

Apricot Citrus Stuffed Ham
A juicy baked ham stuffed with sweet apricots and citrus.

How to Eat Pomegranates for Health

The Kelly Ripa Workout

Diabetic Pumpkin Pudding
Canned pumpkin is a pantry must have. Low fat, high in fiber and beta carotene, its flavor makes any meal seem special. Easy to make with ingredients on hand, and suitable for a myriad of diets, including diabetic, vegetarian and weight watchers!
Chocolate Zucchini Snack Cake
Chocolate Zucchini Snack Cake
Diabetic Meatloaf
There was a time when dried herbs were all the rage in country kitchens. The flavors of your childhood bring you back to a happy time, and chances are good this was the same recipe used by the home cooks of yesteryear. Simple and easy, and suitable for diabetics!
Spicy Vegetable Stir Fry
Spicy vegetable stir fry with just the right amount of kick. Enjoy the crisp freshness of the veggies in this stir fry specialty.

15 Sneaky Vegetable Tips
One of life's epic struggles is eating vegetables. Having once had a limited list of vegetables I would eat, I now can't imagine not having my refrigerator stocked with colorful produce. Whether it's...
7 Things You Need to Know to Have a Healthy Day
Thanks to Cosmo Radio for inspiring this, as they offer the original 7 Things You Need to Know Before You Go every morning (but their version relates to fashion and celebrities. My version is diet, fitness,...

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The content of this site is for informational purposes only and is not to be perceived as providing medical advice, diagnosis or treatment. The information provided on this site should complement, not replace, the advice and relationship of your healthcare provider. You should seek the professional advice of your medical doctor prior to beginning a new diet or weight loss program.

Fitness

24 Hour Fitness

Biggest Loser trains with the world's largest gym chain.

100%

5 Minute Office Workout

Bob Harper and MSN keep you fit during the work week.

100%

5-Factor Fitness

Workout harder in less time and see amazing results with Harvey Pasternak.

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90-Second Fitness Solution

A time-efficient workout that can be done at home.

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Ab Circle Pro

A treadmill for your abs.

74%

Ab Flyer

An ab machine that targets your trouble zones.

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Ab Rocket

An ab machine that promises quick stomach toning results.

100%

Ab Sonic

An electronic muscle stimulator for rock-hard abs.

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Abs Diet

The 6-week plan to flatten your stomach by David Zinczenko.

44%

Ayurveda

A holistic ancient Indian lifestyle is introduced to the West.

100%

Bender Ball

Target your abs from all angles with this unique ball.

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Biggest Loser Fitness Program

Workout to lose weight with just like the Biggest Loser contestants.

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Biggest Loser Last Chance Workout

It's the one workout that everyone dreads on the Biggest Loser.

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Biggest Loser Wii Game

Compete and lose weight with your favorite Biggest Loser contestants!

75%

Blackhawk Fitness

A 6-week bootcamp regimen that's U.S. Army approved.

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Bob Greene Total Body Makeover

A workout DVD to complement the book.

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Body At Home

Lose pounds without a gym, thanks to Jorge Cruise.

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Body Building Diet

How to obtain that ripped physique for yourself.

100%

Body By Banks

You're just 18 exercises away from a sleek new you!

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Body by Jake Cardio Cruiser

Your one-machine solution to a total body workout.

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Body by Jake Shadow Boxer

Workout like a boxer without bulking up.

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Body by Jake Smart Crunch

Quickly and easily tone your core muscles.

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Body For Life

The Bill Phillips plan is an aggressive approach to fitness.

100%

Body Togs

Burn calories while you do your routine activities.

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Bodylastics

Gym equipment that's light on the wallet and strong on results.

100%

Bootcamp 360 for Brides

Helping brides slim down for their wedding day.

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Bridalicious Workout