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Cardio Center


Q&A: Which Should Come First, Cardio or Resistance?

Published Mon April 21, 2014

  If you're anything like me, you've probably always wondered if there is more of a benefit to lifting before you run, or if the exercises should be performed in the reverse. (Sweat then strength or strength then sweat?) It's an age old question, but finally, we have an ans...

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