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The Cardio Star Series

The Cardio Star Series

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BACKGROUND Start the Diet Now Advertisement

This cardio training program is unique in how it offers audio soundtrack workouts rather than DVDs. The program consists of a s7 different cardio workout options and can be downloaded on iTunes or Amazon for $9.99 each. This music was developed by fitness DJ, Deekron, a former New York City DJ and marathoner. Expert fitness instructor's voices are heard over the music in order to coach you through the designated workout. It's as if your front and center in a group fitness class we with you for every moment.

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PRO
  • Many different cardio workout options to choose from
  • Can easily be downloaded to your ipod through iTunes or Amazon
  • Entire series is flexible enough for all fitness levels
  • Motivating workout music
  • Can burn up to 9 times the calories than a regular cardio workout
  • All of the fitness experts work at Equinox and are considered some of the world's best instructors.
CON

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DIET and NUTRITION

This is a cardio program only and does not provide any advice or information on diet and nutrition.

EXERCISE

The soundtracks follow the beats and verbal coaching cues by the instructors. Incorporates H.I.I.T * "Each program has it's own specifically crafted soundtrack that delivers the precise energy, pace and timing you need at every interval. Keep up with the beat and you'll move through a HITT workout at a pace slightly faster than usual to pump up endurance and speed."

  • It's as if your front and center in a group fitness class with the instructor there with you for every moment.
CONCLUSION
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  • The Cardio Star Series
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