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Courtney's Summer Challenge: Week 10
Forget an apple a day! Try a few different fruits each day.
We've made it all the way to week 10 of Courtney's Summer Challenge! Courtney's come up with a real fruity idea this week, one you'll want to sink your teeth right into. Eat fruit with each meal!
This challenge is one we all need to make a stronger effort to do every day of every week, so hopefully it will set you up for success for weeks to come. "You're not going to get fat eating fruit," Courtney playfully advises as she tries to debunk the myths about the natural sugars and carbs in fruit. Rich in vitamins and minerals, not to mention satiating fiber that keeps you full for hours, fruit is a vital part of any healthy diet.
Courtney wants to see you break free of the apple/orange/banana rut (which is totally fine if those are your faves). There are just so many fruits that she wants you to enjoy something new. Her favorite is pineapple! Cherries, grapes, berries, and watermelon are all in season.
Week 10 Prize: DIR T-Shirt and free Wholly Guacamole!
Participate in the challenge by posting below. Tell us which fruits you're enjoying and if you're trying them in new and different ways; for instance grilling pineapple for a sandwich, or tossing grapes on top of a salad.
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Visit this link to get all of the details and archive of each week's challenge: Courtney's Summer ChallengeFlag this Video