librarykait’s Diet Profile

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About Me:

23 year old grad students trying to get my life back on track.

The goals I'm working toward:

• losing my sleep apnea
• being able to enjoy a theme park
• being happy with myself

I haven't felt comfortable with my weight since:

It was about 6th or 7th grade when I realized that being larger than everyone else was affecting how people treated me. So from then, I suppose.

My favorite healthy food:

I love fruit. strawberries, watermelon, pineapple, all of it. And Some veggies too, like baby carrots and raw green bell pepper.

My guiltiest pleasure:

Probably candies and fast food.

I'm inspired to live a healthy life because:

I believe that becoming healthier will help me find the footing to like myself and realize that there are positive things about me, not only negative. I also want to lose weight to hopefully get rid of my sleep apnea.

Healthy habits that work for me:

• Stopped drinking soda and only drink water and milk.
• Plan ahead and research healthy recipes.
• Pack veggies and fruit for snacks while at work.

My favorite activity at the gym is:

My favorite right now is the treadmill, but I'm working on liking the elliptical.

The accomplishments I'm most proud of:

• Graduating college.
• Being selected as the distinguished graduate for my degree.
• Getting accepted to grad school.