tcasey’s Diet Profile

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About Me:

love the ocean, healthy vegetarian recipes, my kids.

The goals I'm working toward:

• couch 2 5 k
• increased metabolism
• lose of belly fat

I haven't felt comfortable with my weight since:

college.

My favorite healthy food:

bananas.

My guiltiest pleasure:

vanilla ice cream.

I'm inspired to live a healthy life because:

my kids.

Healthy habits that work for me:

• grazing all day
• working out in the am
• avoided drive thru food

My favorite activity at the gym is:

cardio class

The accomplishments I'm most proud of:

• my kiddos
• becoming meat free
• owning my own business.