smithmel’s Diet Profile

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• smithmel commented on Sacred Heart Diet Soup

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About Me:

43 years old, married for 17 years, mother of three.

The goals I'm working toward:

• Losing 15 lbs.

I haven't felt comfortable with my weight since:

I haven't felt comfortable with my weight since this time last year.

My favorite healthy food:

low fat cheese

My guiltiest pleasure:

fast food

I'm inspired to live a healthy life because:

I'm a medical social worker and see people taking a lot of medicines daily. I want to remain medicine free.

Healthy habits that work for me:

• Carry healthy snacks with me during working hours to avoid eating a lot of junk foods.

My favorite activity at the gym is:

Zumba