shanga’s Diet Profile

shanga’s Latest Activity

• shanga commented on The Master Your Metabolism Calorie Counter

See full feed

About Me:

First thing first I am a Christian and I love the Lord with all my heart. I love working with Jillian Micheals she is hard core personal trainer will I have her DVD's of her. I love being with my family and friends and my dog. yes I do have a dog his name is sugar ray and yes he is a boxer. I work for a hospital in East TX ETMC As in Nurse aid and I love it will sometimes.

The goals I'm working toward:

• Lose about 30 pounds
• maintain a healthy weight and lifestyle
• giving up sweets
• giving up coffee and sodas
• workout everyday

I haven't felt comfortable with my weight since:

the first day of high school

My favorite healthy food:

grilled vegetables
whole grain pasta
steam vegetables
banana's
whole grain bread

My guiltiest pleasure:

chocolate
candy
dr. pepper

I'm inspired to live a healthy life because:

in my family has fat genes. Also my grandpa had alot of medial stuff that why I want to be healther and being fit

Healthy habits that work for me:

• Drink alot of water
• take the stairs
• find something postive to say about myself everyday
• workout everyday

My favorite activity at the gym is:

cardio
yoga
wights

The accomplishments I'm most proud of:

• becoming a Christian