rosland’s Diet Profile

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About Me:

i love the Lord! I am anointed and appointed with his power, blessings, and favor.

The goals I'm working toward:

• I am working toward losing a total of 200 lbs.

I haven't felt comfortable with my weight since:

5 years ago

My favorite healthy food:

Any fruit and veggies such as carrots, celery, and cucumbers

My guiltiest pleasure:

Almost anything sweet - i love cupcakes and donuts.

I'm inspired to live a healthy life because:

I want to live as long as i can. God promised me 70 years, but my lifestyle of eating is getting in the way of the promise.

Healthy habits that work for me:

• Eating plenty of fruits.
• Eating plenty of veggies
• Eating baked and grilled chicken
• Walking on the treadmill

My favorite activity at the gym is:

Nothing

The accomplishments I'm most proud of:

• I recently started dieting and i have lost 13 lbs of my goal.