rain’s Diet Profile

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About Me:

I am an elementary school Media Specialist. Happily married with one son away at college.

The goals I'm working toward:

• Loose 16 pounds
• Have more energy
• Look great at my 50th B-day party
• Loose 16 pounds
• Have more energy
• Look great at my 50th B-day party

I haven't felt comfortable with my weight since:

Last 2 years, the pounds are creeping up. Hoped it was my thyroid...but seems to be over eating!

My favorite healthy food:

seared scallops
grilled asparagus
baked apple

My guiltiest pleasure:

reeses cups
cake

I'm inspired to live a healthy life because:

Feel better, be healty and active

Healthy habits that work for me:

• plan meals in advance
• ride my bike
• swim
• plan meals in advance
• ride my bike
• swim

My favorite activity at the gym is:

no gyms for me!

The accomplishments I'm most proud of:

• Master's Degree
• Master's Degree
• Teacher of the Year nominee
• Wonderful family and friends