junebug18’s Diet Profile

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About Me:

I am a very friendly and sweet caring person. I smile alot. I am a very close Family Member as well as a kind Friend.

The goals I'm working toward:

• Losing weight and staying healthy until I am failry elderly. Feeling happy

I haven't felt comfortable with my weight since:

49 yrs. of age

My favorite healthy food:

Whole grain Pasta, Apples, Yogurt and granola and fruit

My guiltiest pleasure:

Fast Food

I'm inspired to live a healthy life because:

I don't want to be dependent of medications. I also want to grow with my Husband and Son's and enjoy life

Healthy habits that work for me:

• Carry healthy snacks in my purse to avoid binging
• Stop drinking osda and drink Water or Ice Tea with Stivia or Truvia

My favorite activity at the gym is:

Water Fit Classes or Abdominal Dance

The accomplishments I'm most proud of:

• hoping to lower my Glucose reading and Triclyserides and getting to my goal weight