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101 Foods That Could Save Your Life

Eating these foods can truly make a difference in your overall health.

BACKGROUND Start the Diet Now Advertisement

Registered dietician David Grotto has written a book that includes several different foods that are important to your diet. 101 Foods That Could Save Your Life offers you some insight into what foods are available to provide certain health benefits. Some foods are classified as power foods; you just need to know which ones. This book tells you the foods you should eat, their historical origin and a list of the benefits. There is also information on how to prepare foods and use them including a recipe for each. This book can help you lose weight while you are boosting your health. Some of the foods you will see highlighted include nuts, fruits and vegetables, grains, fats and many more.

The foods listed go all the way from acai to yogurt. Most of the foods you will see in this book are everyday things you can simply get at the grocery store. You may have been eating some of these foods your entire life, but didn’t realize that they had certain health benefits. Your body needs a combination of carbohydrates, proteins, fats, vitamins, minerals, enzymes and plant chemicals. This book also breaks down the role each of those types of foods play in giving your body the nutrients they need.

PRO
  • Uncovers over 100 foods that offer health benefits
  • Works with everyday foods that you can find in the grocery store
  • Includes a recipe for each of the suggested foods
  • Food list includes fruits, vegetables and herbs
  • Promotes eating healthy fats and protein
  • Examines the roll of various groups of food in the diet
  • Eating the suggested foods will help you lose weight
  • Includes a meal plan for eating these foods
CON
  • No exercise information included
DIET and NUTRITION

101 Foods That Could Save Your Life is all about the foods you eat and how eating the right foods can benefit your health. The book gives a breakdown of each food that includes its history and a recipe. There are also meal plans so that you can work on incorporating more of these foods into your diet. You can eat these foods along with a diet plan that will help lower your cholesterol and help you get healthier overall in a short amount of time. Some of the foods highlighted are listed below along with the accompanying recipe:

  • Acai: Brazilian-Style Acai Bowl
  • Agave: Sharon’s Simple Berry Sauce
  • Almonds: Berry & Almond Pizza
  • Amaranth: Amaranth Berry Pancakes
  • Apples: Apple Cranberry Fruit Salad
  • Apricots: Apricot-Cranberry-Mango Ice
  • Parsley: Green Eggs & Ham
  • Passion Fruit: Passion Fruit Sorbet
  • Peanuts: Aztec Cocoa Fire Peanuts
EXERCISE

101 Foods That Could Save Your Life focuses on the foods you eat, so there is no specific exercise recommendation included.

CONCLUSION

The foods you eat can help or hurt your health. Lately, more people have been eating foods that have hurt their health, which has led to the rise in obesity. You can make sure you’re eating the proper foods by using 101 Foods That Could Save Your Life as a guide. This book will highlight the best foods for you to eat and show you why you should eat them. Along with meal plans and menus, this book also offers a recipe using each food it recommends. Most of the foods are items you can find in a regular grocery store too. Using 101 Foods That Could Save Your Life can help you lose weight and gain a healthy body. You really have nothing to lose except unhealthy foods and extra weight.

Common Misspellings

101 food that save your life, 101 foods that can save your life, 101 foods that could saved your lfie


Related Diets: 101 Optimal Life Foods, Bonus Years Diet


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(Page 1 of 1, 2 total comments)


junebug18

informative

posted Jun 7th, 2012 7:04 pm


susanandrews

acai is amazing. Just watch out for the online scams. Get sambazon or another respected brand.

posted Apr 24th, 2011 8:21 pm



   
 

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