dhaynes’s Diet Profile

dhaynes’s Latest Activity

• dhaynes commented on Courtney's Summer Challenge: Week 2

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The goals I'm working toward:

• Get back to my goal weight
• Stay consistent with my eating plan
• Stay consistent with fitness/exercise

I haven't felt comfortable with my weight since:

January, 2011

My favorite healthy food:

fruits and veggies

My guiltiest pleasure:

birthday cake flavor ice cream

I'm inspired to live a healthy life because:

I know the freeing feeling of being fit, healthy, and at my goal, and I want to get back there.

Healthy habits that work for me:

• Track all my food and fitness
• Drink at least ten (8 oz.) glasses of water daily
• Journal about the process

My favorite activity at the gym is:

Spin class

The accomplishments I'm most proud of:

• Raising three children and launching them into responsible adulthood
• Losing 100 pounds
• Ran a marathon in October, 2010