Tanya Travis’s Diet Profile

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The goals I'm working toward:

• Being fit and healthy

I haven't felt comfortable with my weight since:

High School

My favorite healthy food:

Oatmeal

My guiltiest pleasure:

Potatos

I'm inspired to live a healthy life because:

Too many to list!

Healthy habits that work for me:

• stopped drinking soda
• 30-60 minutes cardo daily
• 7 hours sleep

My favorite activity at the gym is:

Dance classes

The accomplishments I'm most proud of:

• My children