Tammy Foster Griffin’s Diet Profile

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About Me:

I have been to married to Keith Griiffin for 10years. I have 3 children: Sierra, 26 yrs. Shavar, 24 yrs. Stefan, 19yrs. I also have one grandchild, De'Mari, 5 yrs. Latest addition to the family is Buddy, 3 mths.

The goals I'm working toward:

• Becoming a size 7 again
• Maintaining a healthier lifesyle
• Improvement in my medical conditions

I haven't felt comfortable with my weight since:

I was diagnosed with sarcoidosis nine years ago

My favorite healthy food:

Oatmeal

My guiltiest pleasure:

Chocolate

I'm inspired to live a healthy life because:

I really want to grow old.
I want to wear my sexy clothes hanging in my closet.
I want to no longer be so dependent on medications.

Healthy habits that work for me:

• Stopped drinking sodas and drink lots of water.
• Exercise more.
• Eat less starches.

My favorite activity at the gym is:

Cardio.

The accomplishments I'm most proud of:

• Being able to work.
• Being more energetic,