Ray Sedlock’s Diet Profile

Ray Sedlock’s Latest Activity

• Ray Sedlock commented on Gout Diet

See full feed

About Me:

Pastor, technical writer, weightlifter, and gout sufferer

The goals I'm working toward:

• Losing bodyfat while continuing to build strenght and musle.

My favorite healthy food:

Cottage cheese

My guiltiest pleasure:

Pringles

I'm inspired to live a healthy life because:

I enjoy life more

Healthy habits that work for me:

• Working out each day
• Portion control

My favorite activity at the gym is:

Bench pressing

The accomplishments I'm most proud of:

• Becoming ordained
• Benching 365
• My family