Lorrie Johns Scott’s Diet Profile

Lorrie Johns Scott’s Latest Activity

• Lorrie Johns Scott commented on Medifast

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About Me:

I am a health coach for Take Shape for Life. Which is a division of Medifast. I love coaching my clients and helping them through the whole process even with maintaining the weightloss. www.getleanwithlorrie.com

The goals I'm working toward:

• maintaining my goal weight:)
• Helping others with their weightloss

I haven't felt comfortable with my weight since:

My early 40's! So 8 yrs..:/

My favorite healthy food:

Grilled chicken salad, Hummus, fruit

My guiltiest pleasure:

Haagen Dazs

I'm inspired to live a healthy life because:

I feel better when I am eating healthy:)

Healthy habits that work for me:

• Carry healthy snacks when you are on the go
• eating every 2-3 hours
• Never miss breakfast and try to eat some protein
• drinking lots of water

My favorite activity at the gym is:

I love weight machines or my stepper

The accomplishments I'm most proud of:

• My family
• My weight loss
• Helping others lose weight as a health coach
• www.getleanwithlorrie.com