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Julie Spangler Howard’s Diet Profile

Joined on July 18th, 2011

Julie Spangler Howard’s Latest Activity

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About Me:

I'm 33, married have two precious boys and I need a lifestyle change. Continuing to watch the Biggest Loser and Extreme Makeover Weight Loss Edition is not doing it for me! They are not hopping through my TV and magically fixing my weight problem. So the bottom line is I have to do it myself and I have to want it. I choose to do it and I will!

The goals I'm working toward:

  • Giving up my Mountain Dew/Pepsi/all other carbonated beverage addictions
  • Incorporate exercise back into my daily routine
  • Making healthier food choices/Breaking food addictions

I haven't felt comfortable with my weight since:

I can't remember when I was comfortable with it.

My favorite healthy food:

Cucumbers or Watermelon

My guiltiest pleasure:

I'm a sweet and salty person. I can crave one and by the time I satisfy that craving, I crave the other.

I'm inspired to live a healthy life because:

I want to be healthy for me, my hubby and my kiddos. I deserve it and they need me! Plus, it sets the example for my kids future.