Brad V’s Diet Profile

Joined on June 5th, 2014

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About Me:

37 year old bloated father and husband suffering with high bp, high cholesterol, and aches and pains.

The goals I'm working toward:

  • lower blood pressure
  • lower cholesterol
  • feel healthy again
  • lose 15-20 lbs

I haven't felt comfortable with my weight since:

30

My favorite healthy food:

berries that are in season

My guiltiest pleasure:

Salty, fatty foods

I'm inspired to live a healthy life because:

Want to have more energy to play with my kids.

Healthy habits that work for me:

  • Started Paleo diet 4 days ago
  • Drinking water only
  • Stoped eating grains and dairy

My favorite activity at the gym is:

Cardio..when I go

The accomplishments I'm most proud of:

  • What I've made of myself in my career
  • How we are raising our chidren