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The Paleo Diet Cookbook

An upcoming cookbook for those following the Paleo Diet.

BACKGROUND Start the Diet Now Advertisement

The Paleo Diet Cookbook: More than 150 recipes for Paleo Breakfasts, Lunches, Dinners, Snacks, and Beverages is a new cookbook written by Dr. Loren Cordain for those following the Paleo Diet. Dr. Cordain created the Paleo Diet and it has given many people success with weight loss. This cookbook will serve as an aid to those on the diet and allow some variety with its numerous recipes. The recipes are all-new and easy to prepare.

Some of the categories of recipes include breakfasts, brunches, lunches, dinners, snacks and beverages. Along with the 150 recipes the book includes two weeks of menus. Through the Paleo Diet, you can lose weight by increasing your non-starchy vegetable and fruit intake. Lean protein is also a focus of this diet. The Paleo Diet basically takes your body back to the way we are genetically designed to eat. Eating this way will help boost your energy while you work on losing weight.

PRO
  • Includes 150 recipes that are delicious and Paleo-friendly
  • Includes breakfast, lunch, dinner, snacks, beverage and brunch recipes
  • 16 pages of color photos of some featured recipes
  • Written by the Paleo Diet expert
  • Recipes will aid in weight loss
  • Encourages eating more lean protein and non-starchy fruits and vegetables
  • Offers a lifelong change rather than a quick fix diet plan
CON
  • Not as much detail about the diet as other Paleo Diet books
  • Diet guidelines may be difficult to adapt to
DIET and NUTRITION

All of the recipes within The Paleo Diet Cookbook are in accordance with the guidelines of the Paleo Diet. This way of eating encourages lean protein and non-starchy fruits and vegetables. This program takes your eating back to the foods that everyone ate before the agricultural revolution. These foods have the nutrients the body needs and they promote good health. You will be eating a lot of fresh fruits, vegetables, lean meats and seafood. Foods that are to be avoided include grains, beans, sugar, dairy and flour. Some of the recipes included in this book are:

  • Arugula-avocado salad
  • Baked apples
  • Asian slaw
  • Beef bourguignon
  • Beef tenderloin roast
  • Grueler chicken
  • Fired up steak and eggs
  • Chicken braised with celery
  • Chili-lime shrimp
  • Braised pork shoulder
  • Tangy tomato salsa
  • Peach and ginger scallops
  • Shrimp and pineapple skewers
  • Ground duck burgers with rosemary
  • Paleo chicken in a pot
  • Roasted swordfish with mushroom medley
EXERCISE

You are encouraged to include plenty of activity with the Paleo Diet. There are no specific instructions regarding exercise in The Paleo Diet Cookbookthough.

CONCLUSION

Going back to the diet of our ancestors offers numerous health benefits and The Paleo Diet Cookbook can help you do just that. Heart disease, high blood pressure, obesity and diabetes are at an all-time high right now and you can’t help but look at the way people ate before these problems were so prominent. Changing your diet to include lean meat, vegetables and exclude dairy may be difficult to do, but it can also have many health benefits. The Paleo Diet Cookbook offers 150 recipe ideas for those that have adopted eating in the Paleo way.

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Related Diets: The Paleo Diet, The Paleo Solution


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(Page 1 of 1, 1 total comments)


Brad V

Been on diet for 4 days and it seems to be working for me. Really hard on day three. Wanted to give up and dive into a bag of granola, but was saved by a bowl of grapes, raspberries and blueberries. My knees feel great, my energy has exploded, and my mind is so much clearer already. So I will report back in 2-3 months with hopefully more good news.

posted Jun 5th, 2014 2:59 pm



   
 

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