BWestby’s Diet Profile

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About Me:

Can't believe I am in my 50's...where did the years go? The only regret I have is not embracing a healthy lifestyle earlier. I feel better now than I did in my 20's & 30's.

The goals I'm working toward:

• Healthy lifestyle
• Lose 33 pounds
• 100 mile bike rides

I haven't felt comfortable with my weight since:

Childhood

My favorite healthy food:

Bananas
Chicken
Cucumbers
Green Beans
Okra
Oatmeal

My guiltiest pleasure:

Popchips!

I'm inspired to live a healthy life because:

I want to be an example for others and I want to be one, sexy hot 60-something, 70-something, 80-something! Seriously, I see people even my age that can hardly move and don't want that. I want to be active and strong all my life, not just part of it.

Healthy habits that work for me:

• Go to the gym first thing after I roll out of bed.
• Drink lots of water and make fresh lemonade and iced tea with stevia for treat drinks
• Have two meals per week that I eat whatever. The rest of the time I eat super clean and organic.
• No excuses!

My favorite activity at the gym is:

Weight lifting - love pumping the iron!

The accomplishments I'm most proud of:

• Running (and finishing) my first 5k at age 49.
• Losing 47 pounds to date.