Front Lateral Raises
Saturday Morning Drills: Sexy Shoulders
- Start with both arms in front of you, palms facing the front of your thighs.
- Keep your core activated, slowly raise your arms until they are parallel to your shoulders.
- Pause for a moment and slowly lower back down.
- Do 3 sets of 15-18 Note: You can do one arm at a time if that is more comfortable.