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Front Lateral Raises

Saturday Morning Drills: Sexy Shoulders

  • Start with both arms in front of you, palms facing the front of your thighs.
  • Keep your core activated, slowly raise your arms until they are parallel to your shoulders.
  • Pause for a moment and slowly lower back down.
  • Do 3 sets of 15-18 Note: You can do one arm at a time if that is more comfortable.

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