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The South Beach Diet

About South Beach Diet

The South Beach Diet is a practical, flexible, and effective diet. Created by cardiologist Dr. Agatston, The South Beach Diet focuses on three phases. Each phase leads to healthy weight loss through the consumption of lean protein, high fiber fruits, vegetables, and whole grains, low-fat dairy, and healthy fats. The South Beach Diet also claims to lead to the end of sugar and carbohydrate cravings as the plan works to maintain blood sugar levels. The South Beach Diet promotes a lifestyle of healthy eating that will lead to the maintenance of a healthy weight and optimal health.

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Nancy Main

What are the basics of the NEW version of the South Beach diet? In Women's World Mag: a shortened form of SB diet included whole grain items. I was interested in this but see no reference to it in browsing the internet. All that protein messes up my system . I would like to know what the NEW basics are?

posted Oct 8th, 2011 4:26 pm



   
 

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