Black Bean Brownies
Very chewy and chocolatey, with a full serving of fiber.
Per Serving: 97 Calories, 2.5g Fat
Yield: Yields 30 brownies
Ingredients
- Nonstick cooking spray
- 1- 15oz. can black beans, rinsed and drained
- 6 egg whites or 1/2 cup fat-free egg substitute
- 4 oz. unsweetened chocolate
- 1 Tbs. light butter
- 2 cups granulated sugar substitute
- 2 Tbs. instant coffee powder (regular or espresso)
- 3 Tbs. all-purpose flour
- 1/2 cup chopped walnuts (optional)
Instructions
- Preheat oven to 350 degrees F
- Coat a 9 x 13-inch pan with nonstick spray
- Blend drained beans and 2 egg whites (or 1/3 of 1/2 cup egg substitute) in food processor or blender until smooth
- Set aside
- Place chocolate and light butter in small microwave safe bowl
- Microwave for 60-90 seconds. Stir every 30 seconds until smooth. Set aside.
- Combine bean puree, sugar, flour, coffee powder and remaining egg whites or egg substitute in a mixing bowl. Beat until well combined.
- Blend in melted chocolate, pour mix into pan, sprinkle with walnuts
- Bake 30-35 minutes
User Feedback
(Page 1 of 1, 16 total comments)Deedee Dockery
Love them. I have a program that adds up all the calories for me with the ingredients that I use and they came out at 58 calories using this recipe. It also has 6 g carbs, 1g fiber, 3.4 g fat, and 2.4 g protein
posted Nov 12th, 2012 2:55 amdeedee dockery
this recipe is awesome..... I took them to the family Thanksgiving meal today and everyone loved them
posted Nov 12th, 2012 12:49 amPhyllis
Read more carefully, the recipe calls for sugar SUBSTITUTE (like Splenda) NOT sugar.
posted Jul 27th, 2011 11:51 pmBarbara
Why do some of you say "too much sugar"?? There is NO SUGAR. Uses sugar sub like Splenda.
posted Dec 8th, 2010 11:53 pmKristy Crawford
If you like coffee flavor, you will like them. they are moist and chewy but I hate coffee so I need one without the coffee taste. Anyone have any ideas if they will still be good if I take the coffee out?
posted May 4th, 2010 5:43 pmLydia bmob
can i eat oats whiles on detox/?
posted Apr 1st, 2010 9:22 amtrina
too much sugar and not the right flour.
posted Jan 13th, 2010 12:54 pmlow calories, yes. but I want healthly food.
ann
I figured it on WW site, this is what I got:
posted Oct 24th, 2009 11:28 am24 or 30serv=2pt
12serv.=4pts
9serv=6pts
sherry
what is the point value, i cant figgure it out because it doesn't show how much fiber(and the beans have fiber)
posted Apr 7th, 2009 5:30 amkelly
2 cups of sugar???? yikes!
posted Mar 7th, 2009 10:18 amAmyC
I loved the crunch of walnuts in these black bean brownies
posted Mar 2nd, 2009 10:11 amcrystal
For those of you who thaught it was wierd, did you try it? I'm just sayin'
posted Feb 20th, 2009 10:57 amjuanita
I have not made them, but my daughter said her
posted Dec 5th, 2008 5:40 pmkids said they were the best ever.
I plan to make them soon.
jeremy
EWW.
posted Nov 25th, 2008 1:04 pmmelissa
I've tried a different variation of this recipe and it is good!! You would never know it has black beans in it!!
posted Oct 17th, 2008 2:30 amKimmy
Has anyone tried these? At first they didnt sounds to good me but then i re-read it few times and it sounded better.
posted Oct 5th, 2008 12:17 am