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Each week our resident Fitness Expert, Tracey Mallett, answers the best questions from our readers.
Recent Answers from Tracey
Recent Questions
| Question | Submitted By |
|---|---|
| How long is Medifast packet good for? | Katherine Young |
| Can we give ghee to six month old baby | Jijo Jacob |
| How can I gain weight using a gluten-free diet? I keep losing unfortunately. | Evelyn |
| hi ! What should I eat before and after a workout? And when? | siewlingchaw |
| Should I change intensity of dancing for fitness? | Christine |
| I am 5'7 and weight 210 how long do I need to do cardio to lose 15 pounds? | Jose |
| What's the best way to fuel early morning workouts? | Jen V. |
| how does the weight watchers points system work | tommy johnson |
| What to look for when testing urine on a strip? | GTCGB |
| is there a dairy substitute for the 17 Day Diet? | Kim Lavigne |