Slim Fast 321
Slim down on this easy and flexible weight loss plan.
Slim Fast 321 is a three-step weight loss plan that offers both structure and flexibility.
The numbers three, two and one correspond to how many meals and snacks you will be eating throughout the day.
You can follow the Slim Fast 321 plan by registering for the diet on the Slim Fast website. Registration is free.
Here is how the plan works:
You have three, 100-calorie snacks, which can be either a Slim Fast 100-calorie bar or 100 calories worth of fruit, vegetables or nuts.
Next, you have two Slim Fast shakes or meal bars, each of which are worth about 300 calories. Finally, you have one 500-calorie meal per day.
The Slim Fast Slim Fast website provides you with a list of meal ideas, as well as a chance for you to chart your own progress and connect with others who are also trying to lose weight.
Slim Fast products can be found in grocery stores all over the country as well as ordered online.
- Encourages portion control
- Created by a well-recognized name in the meal replacement diet industry
- Eating frequently throughout the day can curb feelings of diet deprivation
- Website offers a host of supportive tools to help you reach weight loss goal
- Encourages eating fruits, vegetables and lean proteins
- Named #3 in the Best Commercial Diets by US News, 2011
- Meal replacement diets have not demonstrated long-term weight loss success
- Eating only Slim Fast products can lead to cravings for other foods
- Plan lacks variety
The Slim Fast 321 Plan is a straightforward diet that encourages eating six portioned meals or snacks throughout the day.
Slim Fast is widely recognized for its line of meal replacement shakes and bars and this diet recommends eating two or more of these products every day.
Slim Fast shakes and bars are high in protein and fiber.
Here is a typical day on the Slim Fast 321 Plan:
- Breakfast: One Slim Fast 321 Shake or a Slim Fast Bar
- Snack: One-half of a banana, one pear or one Slim Fast 100-calorie Snack Bar
- Lunch: One Slim Fast 321 Shake or a Slim Fast Bar
- Snack: One medium apple, one cup of strawberries or one Slim Fast 100-calorie Snack Bar
- Dinner: Grilled halibut with veggies, fish tacos, Asian beef salad
- Snack: Two medium apricots or one Slim Fast 100-calorie Snack Bar
A two-week sample menu plan is included on the website as are portion guides for your one daily meal and sample meal ideas.EXERCISE
Exercise is an integral part of the Slim Fast 321 Plan. Regular exercise not just improves weight loss outcomes but it also contributes to overall wellness.
On the plan, you are encouraged to exercise on most days of the week, doing a combination of cardiovascular and strength-training exercises.
You can track your exercise progress on your online progress calendar.CONCLUSION
The Slim Fast 321 plan is not as easy as 1-2-3, but it is a straightforward diet that requires you adhere to the frequenting noshing of Slim Fast products and the characteristic "sensible meal."
While this plan gets high remarks for its structure and encouragement of portion control, it falls short on variety and its reliance on fruit. Therefore, for those who are diabetic, you should talk to your doctor before starting this plan.Common Misspellings
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