Reshape the Nation
An online weight loss program with a personalized touch.Top Rated Diets of 2016
Reshape The Nation, created by fitness trainer, Chris Powell, is a revolutionary online weight loss and fitness program designed to help you transform your life.
Everyday, you join Chris online so that you your energy levels sky rocket and the pounds drop off.
There are three components to the Reshape the Nation program. They are:
The EAT NutriPhases™ meal plan, which makes it simple to know what and when to eat. Every meal is designed to meet the needs of your BodyShape™. No counting, measuring or guessing anymore.
The MOVE Shape the States™ workouts and daily Accelerators are great for all fitness levels and any bodyshape. Join Chris as he helps real people get real results.
The LIVE Daily video support from Chris Powell himself as well as a community of people all transforming their lives one day at a time.
Reshape the Nation is paid for on a monthly membership basis.
Chris Powell, is the celebrity trainer for ABC's 2011, Extreme Makeover: Weight Loss Edition, a weight loss reality series that helps individuals who weigh 200 pounds or more, lose weight and get healthy over the course of a year.
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- Online program makes for easy access
- Having Chris doing workouts with you, live everyday, provides motivation and encouragement
- Created by a well-recognized trainer
- Will result in weight loss
- Focuses on the benchmark strategies for weight loss: nutrition and exercise
- Live online community support provides motivation and encouragement
- Nutrition plan may not be practical as a lifelong nutrition plan
The Reshape the Nation diet plan is carb-cycle approach to weight loss. The four different phases (or stages) alternate between "high" days in which you eat more carbs for boosting the metabolic rate and building muscle and "low" days in which your carb counts are reduced in order to focus on fat loss. You also have built-in reward days so that you can have your favorite foods without you derailing from your weight loss journey.
Powell believes that carb cycling for a nutrition structure is much more effective than any static or stable nutrition program.
In following the program, you are also encouraged to adhere to the STAX™ system, a system of color-coded portion control containers, a climate controlled carrier, and a countdown timer.
It is an all-in-one nutrition system that portions, times, and carries your meals for the day. To add STAX™ your new lifestyle, simply follow these 3 easy steps:
Step 1: Pick your Recipes: Select and prepare your Reshape Recipes, and store them in your STAX™ containers.
Step 2: Portion Quick™: To portion your foods, just fill to line that matches your weight on the side of the colored containers.
Step 3: Time it and Go: STAX™ at home: Set your STAX™ timer for meals every 3 hours and place on your refrigerator or countertop , STAX™ will keep you on track all day long.EXERCISE
Every day, you will workout with Chris online to a new fitness routine that he created and developed. The workout phases will change on a weekly basis to maximize your results.
The program features Powell's Shape the States system of movements,which are adapted from the fundamental, basic movement patterns of the human body: pushing, squatting, and crunching. He created 50 workout celebrations for each of the 50 States, utilizing different combinations of these movement patterns.
As you go thru the movements, Powell will explain what is happening in your body every step of the way.
The State Celebrations take only 10 minutes in the morning, and they can be done absolutely anywhere. Each State Celebration is followed by an “accelerator” designed to maximize fat oxidation (burning). As you “Shape the States” you’ll develop strength, muscle tone, and endurance.
Workouts feature a combination of cardiovascular and strength-training in an interval-based formula, providing you an immediate caloric burn as well as charging your metabolism long after your workout is complete.CONCLUSION
Reshape the Nation's philosophy of "Transformation through Education" provides members with highly effective nutrition and fitness techniques that will last a lifetime. Reshape the Nation workouts are accessible to all fitness levels and require no special equipment. The nutrition program is based on affordable and nutritious food you purchase at the grocery store and prepare at home.
You can't go wrong with following the support and effective strategies of the Reshape the Nation plan. Even though you're just one person, you can team up with Chris and millions of others to transform the health of this country.Common Misspellings
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