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Power Flow Yoga

Enjoy three hours of vinyasa yoga with this DVD by Shiva Rea.

BACKGROUND Start the Diet Now Advertisement

Shiva Rea has created the DVD Power Flow Yoga for those that desire a good yoga workout without having to head to a yoga studio. This DVD offers three hours of energetic vinyasa yoga practices that can be mixed up using Rea’s yoga matrix. Rea has been touted as a powerhouse yoga teacher and has over 15 years of yoga teaching experience. The movements do happen fairly quickly on this DVD so it may not be ideal for beginners. There are a total of 13 segments on this DVD and they were picked personally by Rea. You can truly customize your entire workout through the yoga matrix and decide just how long you want your yoga sequence to be. There are also three preset practices that are almost an hour long. The practices contained within this DVD are taken from Rea’s previously released DVDs. Power Flow Yoga offers the best practices from other DVDs and allows you to sculpt long and lean muscles.

PRO
  • Offers a combination of practices from Rea’s previously released DVDs
  • Over three hours of yoga
  • Includes the yoga matrix so that you can customize your work out
  • Also includes three preset practices
  • Segments handpicked by Rea from her other DVDs
  • DVD created and led by master yoga instructor
CON
  • May not be helpful for beginners
DIET and NUTRITION

There is no diet information provided with this yoga DVD.

EXERCISE

Power Flow Yoga is a compilation of several of Shiva Rea’s previously released DVDs. This DVD includes over three hours of yoga practices including three preset practices. The yoga contained in the DVD is the vinyasa style and includes fluid movements. You have the ability to mix and match the segments to create your own customized practice depending on your needs and schedule. The different sections that you can choose from include:

  • Namaskars
  • Core
  • Standing
  • Back and Forward Bends
  • Fluid Power – preset practice
  • Core Power – preset practice
  • Heart Fire – preset practice

This DVD utilizes the flow style which means you are constantly moving into different movements.

CONCLUSION

For those who are faithful followers of Shiva Rea, Power Flow Yoga offers the best of all of her previously released DVDs. If you are considering an intermediate to advanced yoga DVD this one should be considered. Rea brings years of yoga experience to the screen and keeps your body moving fluidly for a great yoga workout.

Common Misspellings

flow power yoga, power flows yoga, powers flow yoga, powered flow yoga


Related Diets: Shiva Rea Daily Energy, Shiva Rea Yogini, Shiva Rea: Fluid Power, Surf Yoga Soul with Shiva Rea


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(Page 1 of 1, 1 total comments)

userfile
tcasey

the customization part of this DVD is what really appeals to me. i hate getting bored with workouts, sounds relaly good.

posted Oct 11th, 2011 4:58 pm



   
 

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