Advertisement

| |

Home > Diets > Fitness Diet Navigation    
User Rating

This diet does not have a rating because it does not have enough votes.

Tried it? Rate it!

Power 90

An in-home bootcamp to transform your body.

BACKGROUND Start the Diet Now Advertisement

Tony Horton's Power 90® Boot Camp is a revolutionary weight loss and body transformation program that guarantees that you'll go from the body you've got to the body you've always wanted in just 90 days - without ever stepping foot into a gym.

The secret is Tony's exclusive Sectional Progression™ training technique, where each movement targets a specific zone for maximum fat burning and toning results in as little as 30 minutes a day.

Power 90 comes with six workouts, a progress tracker and calendar, access to Horton's website, a free resistance band and five bonus gifts. The bonus gifts include a meal planner, an express workout routine, an express diet plan to lose weight quickly and a body fat tape and measure card.

Horton is best known for creating the P90X system and the 10-Minute Trainer.

PRO
  • Workouts can be done at home
  • Price of entire package is roughly equivalent to the price of a gym membership for one month
  • Created by a well-known name in the fitness industry
  • Doesn't require that you purchase extra workout equipment
  • Package comes with workouts as well as other wellness supportive materials
CON
  • May tire of exercises once you have done the routines a few times
  • At-home fitness may not be appealing to those who need the energy of the gym
  • Rubber resistance band contains latex, which may cause allergies in some wearers
  • Takes a one-size-fits-all approach to working out and eating
DIET and NUTRITION

The Power 90® comes with two separate meal plans, both of which intend to help you lose weight.

  • The Fat Burner Meal Plan: A step-by-step eating plan to burn the fat without giving up your favorite foods.
  • The 6-Day Fat Burning Express plan: A quick way to lose up to 10 lbs. and 10 inches in just six days.

The Power 90® focuses on a low glycemic eating plan that emphasizes eating a lean protein at every meal. While your favorite foods are allowed, you do so by following Horton's own plan for cycling cheat meals and carbohydrates.

EXERCISE

The Power 90® system is featured on three DVDs or seven VHS tapes.

Included in the program are six cardio and body-sculpting workouts using Horton's Sectional Progression to get you slim and toned fast.

Here is a breakdown of the six workouts:

  • Sculpt Circuit 1–2: Easy moves that work to tone, firm, and strengthen your entire body.
  • Sweat Cardio 1–2: Fun, innovative cardio moves, kickboxing, Pilates, and more to burn fat and shed inches fast!
  • Sculpt Circuit 3–4: The next level for sculpting long, lean muscles.
  • Sweat Cardio 3–4: Accelerated fat and calorie blasting.
  • Ab Ripper 100 & 200: Get two 6-minute ab routines guaranteed to give you the flat, sexy six-pack abs you've always wanted.
  • The bonus DVD: Fat Burning Express: A workout designed to jump-start your metabolism and burn fat and calories in just 35 minutes.

Each workout routine takes 30 to 40 minutes to perform.

CONCLUSION

Created by the P90X brainchild, Tony Horton's The Power 90® is a bootcamp-style workout that features his own trademarked style of interval training as well as his secrets and tips for losing weight through exercise and nutrition.

Power 90® is great for those who want to work hard quickly and not spend a ton of time or money at the gym. Be prepared to workout hard, eat clean and love your results.

Common Misspellings

p90x, power ninety, power90, 90power, tony horton, powr 90, poer 90


Related Diets: 10-Minute Trainer, Bob Greene Total Body Makeover, Body At Home, P90X, Truth About Abs, Turbo Jam


> Leave Feedback

User Feedback

(Page 1 of 1, 1 total comments)


kristinar85

this was the starter kit that i used to get myself into a workout regimen. the workouts aren't too long and the ab ripper section is AWESOME! within a month and a half (doing it 5 days a week) i lost 5 inches off my waist and on my hips. i didn't follow the diet because i have 2 small children.... but i did watch my calories and the weight seemed to melt off.

posted Sep 28th, 2010 11:36 am



   
 

Leave Feedback

Skip the moderation queue by becoming a MyDIR member.

Already a member?

Need to sign up?
It’s free and only it takes a minute.
There are two ways to join:


Or, proceed without an account