New Lifestyle Diet
A meal replacement diet plan with the potential to lose 20 pounds in a month.
BACKGROUND
Start the Diet Now Advertisement
The New Lifestyle Diet is a weight loss and maintenance program designed to help you lose weight and keep it off. Using special New Lifestyle Diet meal replacement shakes, bars and puddings, the program consists of a low-calorie, high-protein eating plan in combination with a consistent exercise routine to achieve your weight loss goals.
There are two New Lifestyle Diet programs to choose from - a women’s and a men’s program. You can also choose between a 2-week, 4-week or 8-week program depending upon how much weight you need to lose.
You can expect to lose 2-5 pounds a week, or up to 20 pounds a month.
PRO
- Reduced-calorie diet will help you lose weight
- Promotes exercise
CON
- Meal replacement are not a long-term weight loss solution
- Low calorie diet may leave you feeling hungry
- Does not teach how to prepare and eat healthy meals
DIET and NUTRITION
On the New Lifestyle Diet, you will be replacing breakfast, lunch and two snacks with New Lifestyle products such as puddings, shakes, soups, cereals and nutrition bars. For dinner, you are allowed to eat eight ounces of lean meat and two cups of vegetables that you prepare on your own.
A typical day on the New Lifestyle Diet contains less than 1,100 calories, 164 grams of protein, 72 grams of carbohydrates and 18 grams of fat. The New Lifestyle Diet food is purchased from the New Lifestyle website. You can either custom design your own order or choose from a preselected package.
EXERCISE
Daily exercise is vital to the success of the New Lifestyle Diet, but the exercise requirements are not overwhelming. The program simply requests that you walk for 30 minutes every day for the first 30 days of the program.
After the first 30 days, you'll enter into Phase 2, Phase 3, and finally Phase 4 of your exercise routine in which you'll add 30 minutes of strength training, two, three or five times a week. For phases 2, 3 and 4, you will receive a complete workout guide including specific strength training exercises you should do, number of sets and repetitions.
CONCLUSION
The New Lifestyle Diet is a very low calorie meal replacement weight loss program that offers portion-controlled snacks and mini-meals in lieu of breakfast and lunch. While this program will probably help you to lose weight, meal replacement weight loss programs have not proven to have long-term success at keeping the weight off.
If you are serious about losing weight, The New Lifestyle Diet may help you achieve your immediate weight loss goals but it is uncertain whether those goals can be sustained.The New Lifestyle Diet is a very low calorie meal replacement weight loss program that offers portion-controlled snacks and mini-meals in lieu of breakfast and lunch. While this program will probably help you to lose weight, meal replacement weight loss programs have not proven to have long-term success at keeping the weight off.
If you are serious about losing weight, The New Lifestyle Diet may help you achieve your immediate weight loss goals but it is uncertain whether those goals can be sustained.
Common Misspellings
The New Lifestyle Diet, New Life Style Diet, New Lifestyle Deit
Featured Diets
Related Diets: Cabbage Soup Diet, Cambridge Diet, Liquid Diet, OPTIFAST, Slim-Fast, Isopure Shakes, Medifast , 21 Pounds in 21 Days
User Feedback
(Page 1 of 1, 7 total comments)Vicky
I have used the NLD off and on over the last 5 years. I get good fast results to quick start new eating habits and motivate me to WANT to eat healthier again. I lost 17 lbs in a month.
posted Mar 6th, 2013 6:54 pmChelsea
Are New Lifestyle products better than Ideal Protein? I lost 30# last year with Ideal Protein; not surprisingly 10# have "slipped" back on. A friend suggested New Lifestyle saying it was cheaper and about the same product. To me though it seems New Lifestyle items are not using as good ingredients as IP. Any input on this?
Mike
This company sneakingly preys on people looking for the IDEAL PROTEIN DIET. Dont believe me - google "Ideal Protein diet" and these guys have a "PAID FOR" Google Ad to lure you to them. Ideal Protein can ONLY be found in Healthcare Professional Offices NOT on the INTERNET. They use language to make you think they are IDEAL PROTEIN and they are not and their products are NOT as good. When I called they started BASHING Ideal Protein - so dont bother with these wannabes that prey are your vulnerability - go to a REAL IDEAL PROTEIN WEIGHT LOSS CLINIC - Visit idealprotein.com for one in your area.
posted Jan 11th, 2013 2:56 pmvanessa
these program is great has great support online over the phone or email linda is always available it does have the foods you need to eat and you go thru weekly life lessons to help you on your journey. i believe its comes with all the tools you need for succesful weight loss and the flavors are true to taste
posted Nov 11th, 2012 9:45 pmBecca
I was looking into doing Optifast through Kaiser but it was way too expensive. This program is cheaper and the chocolate shakes are amazing and I am VERY picky about diety tasting foods.
posted Mar 12th, 2011 11:13 amGina
I lost 30 lbs on this diet in only about 45 days. It is a fantastic plan for fast weight loss, however nce you reach your oal weight it is extremely important to follow their maintenance plan to keep the weight off.
posted Dec 23rd, 2010 6:39 amMs. Fits
Fast, delicious, easy, and affordable. Great support online, comprehensive transition program to re-integrate you into "normal" eating patterns healthily.
posted Jan 15th, 2010 8:49 pm