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Leslie Sansone - Walk at Home - 5 Day Slim Down - A Mile Each Morning

Leslie Sansone - Walk at Home - 5 Day Slim Down - A Mile Each Morning

Walk off the weight with five one-mile walking workouts.

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BACKGROUND Start the Diet Now Advertisement

Leslie Sansone's Walk at Home - 5 Day Slim Down - A Mile Each Morning is a very basic home walking workout designed to kick start your metabolism and add a burst of energy to begin the day. The video offers five one-mile walks, each tailored to a different walking style or focus, as well as five metabolism-boosting breakfast ideas.

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PRO
  • Led by walking fitness expert Leslie Sansone
  • 10% of video proceeds are donated to Acres for Life
  • Can be performed at home
  • Easy to follow
  • Additional equipment is not needed
  • Accessible to beginners, yet still challenging for advanced walkers
CON
  • Some users may tire of the basic regimen provided by the DVD
  • Some users may become bored of the instructor with repeated use
DIET and NUTRITION

Walk at Home - 5 Day Slim Down - A Mile Each Morning offers five distinct breakfast menus designed to jump-start your metabolism and provide lasting energy.

EXERCISE

Users can choose to complete one of five distinct walking workouts, or watch them all for a five-mile energizing cardio workout. The five walking workouts include: - Walking basics - Walking with moves focusing on the upper body - Walking with moves focusing on legs (e.g., squats) - Walking with moves focusing on core muscles (e.g., abs) - Walking with a focus on speed

CONCLUSION

The Leslie Sansone Walk at Home - 5 Day Sim Down - A Mile Each Morning DVD is a great fitness option for both new and experienced walkers. Providing ultimate versatility, users can select to view any of five one-mile walking segments, or watch them all for a five-mile cardio workout. The video also offers tips for healthy breakfasts designed to work with the workouts kick-start your metabolism and blast fat.

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leslie sanson

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(Page 1 of 1, 1 total comments)


Irene Rivera Kjergaard

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This is an easy workout when you can't get outside.

posted May 6th, 2012 8:29 pm



   
 

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